Week Calendar

To make an appointment, please call us at (619) 662-4199 or visit www.syhealth.org. 

This is a social group where you can practice your fiber craft in good company, showing off your latest projects, getting support, and make friends. All levels are welcome.

Need to occupy your little one on Wednesday mornings? Come join us for our weekly Dance Pants party!

Mind and Body Fitness is done mostly standing or in a chair. No mats required.
Space is limited to 25 people per class.

Be sure to get to the library a little early, this class fills up fast!

Registration is required and space is limited. Early signup is encouraged.  Late arrivals are disruptive to the flow of the class. Please arrive on time for class as late arrivals will not be accepted.

Disasters can happen at any time and it can be confusing to know what to take with you when you only have moments to decide. Learn how to build a personalized Go-Bag to help you and your family prepare for and recover from disaster.

Targets your deep connective tissues, like fascia, ligaments, and joints. It is a slow, meditative style; focusing more on the mind-body connections.

Come and enjoy our free Zumba for Kids program for babies and toddlers. This program involves music and movement to help kids strengthen their motor skills.

Join Lois on your journey to health and wellness. This class consist of sitting and standing exercises designed to alleviate pain in joints, increase strength and flexibility and improve balance. Weights and bands are used.  

Using a chair for support, you can practice yoga and receive the benefits of improved circulation, flexibility, and mobility, as well as calm your mind and renew your energy.

Whether you're new to meditation or have been practicing for years, this session is designed to immerse yourself in relaxation and tranquility as you are guided through various techniques, including breathwork, visualization, and mindfulness exerc

Bring a mat and towel to enjoy a calming and gentle yoga experience.

No registration necessary.

Presented by Healthy Adventures.

This class provides students with an understanding of the Breath-Mind-Body dynamic and its relationship to health and wellness during the aging process.  Students learn breathing techniques for self-care, mental resilience, and physical relax

Tai Chi Moving for Better Balance (Tai Ji Quan) has been shown to improve balance and mobility and reduce the risk of falls.  People of all ability levels are welcome.  This class can be conducted from a seated or standing position.&nbsp

This class provides students with an understanding of the Breath-Mind-Body dynamic and its relationship to health and wellness during the aging process.  Students learn breathing techniques for self-care, mental resilience, and physical relax

Too much to do and not sure where to start? In this hands-on program, practice how to plan your day, prioritize tasks, and beat procrastination to reach your goals and build success.

Work on your flexibility, strength building and quiet your mind with functional movement practice. Participate at your own ability. Wear flexible clothing and bring any preferred yoga equipment.

Join Bernadette with Silver Age Yoga for gentle yoga classes that can be done on a mat or seated in a chair.

All skill levels are welcome. Please bring your mat and water.

Space is limited. First come, first served.

ALL PARTICIPANTS NEED TO GET A PROGRAM NUMBER AT THE FRONT DESK BEFORE EACH SESSION STARTING AT 12:30 PM. FIRST-COME, FIRST-SERVED. PROGRAM LIMIT 20 PARTICIPANTS

Tai Chi Moving for Better Balance (Tai Ji Quan) has been shown to improve balance and mobility and reduce the risk of falls.  People of all ability levels are welcome.  This class can be conducted from a seated or standing position.&nbsp

Creative Collective promotes wellness and enrichment through art-making experiences. Join our open-ended art-making program where you are free to be creative and expressive with many different forms of art!

Saturday of each month, come and join us with Mr. Jesus to learn the skills of playing Chess. For all ages.

Are you interested in learning more about how to care for and maintain an automobile? Join us in this informative session to develop a foundation on automotive maintenance and safety!

Un grupo de apoyo para cualquier persona que apoye a alguien que vive con pérdida de memoria.  

Gratis, 1er y 3er jueves del mes.

En español.

Más información: alzsd.org/support-groups 

Celebrate St. Patrick's Day with us and learn new and healthier recipes using ingredients from the colors of the rainbow!

A program designed to promote more whole food and healthier options for everyday life. 

Explore methods of physical and mental self-care with a wellness activity, then join us in learning a delicious healthy recipe that boosts our moods!

This is an in-person program. Registration is encouraged.

Join the Skyline Hills Crafting Circle Community every

Do you want to learn how to integrate more fruits, vegetables and whole grains into your diet, in a way that is tasty and doesn’t leave you feeling deprived of the foods you want?  Sign-up for our hands-on cooking classes.  We will teach