Week Calendar

9 am

Gentle Yoga for Adults

9:30am–10:30am

Adults, Older Adults

Pacific Highlands Ranch Library

Library Branch: Pacific Highlands Ranch Library

Room: PR - Community Room - Pacific Highlands Ranch

Age Group: Adults, Older Adults

Program Type: Wellness

Event Details:

Join us for a free weekly yoga class every Wednesday at 9:30 a.m. No experience required.

Qi Gong: Recharging Body & Mind

9:30am–11:30am

Emerging Adults, Adults, Older Adults

La Jolla/Riford Library

Library Branch: La Jolla/Riford Library

Room: LJ - Community Room - La Jolla/Riford

Age Group: Emerging Adults, Adults, Older Adults

Program Type: Accessibility, Cultural Appreciation, Wellness

Event Details:

Qi Gong is an ancient Chinese practice that combines meditation, controlled breathing, and gentle movement, aiming to cultivate and balance the body's vital energy, or "qi," to promote health and well-being.

These gen

Chair Yoga

9:30am–10:30am

Adults, Older Adults

Tierrasanta Library

Library Branch: Tierrasanta Library

Room: TS - Community Room - Tierrasanta

Age Group: Adults, Older Adults

Program Type: Accessibility, Wellness

Event Details:

This yoga class is a great way to do yoga in the office and at your desk. This can be completely seated class or a blend between seating and standing with the chair class.

10 am

Dance Pants Party!

10:00am–10:30am

Babies/Toddlers, Preschoolers

North Clairemont Library

Library Branch: North Clairemont Library

Room: NC - Main Area - North Clairemont

Age Group: Babies/Toddlers, Preschoolers

Program Type: Community Engagement, Early Learning, Wellness

Event Details:

Need to occupy your little one on Wednesday mornings? Come join us for our weekly Dance Pants party!

Mind/Body Fitness for Older Adults

10:00am–11:00am

Older Adults

San Carlos Library

Library Branch: San Carlos Library

Room: SC - Winer Family Community Room & Art Gallery - San Carlos

Age Group: Older Adults

Program Type: Wellness

Event Details:

Mind and Body Fitness is done mostly standing or in a chair. No mats required.
Space is limited to 25 people per class.

Be sure to get to the library a little early, this class fills up fast!

Garden Exchange

10:00am–3:00pm

Elementary School Age, Middle School Age, Teens, Emerging Adults, Adults, Older Adults

Rancho Peñasquitos Library

Library Branch: Rancho Peñasquitos Library

Room: RP - Front Plaza - Rancho Penasquitos

Age Group: Elementary School Age, Middle School Age, Teens, Emerging Adults, Adults, Older Adults

Program Type: Community Engagement, Wellness

Event Details:

Stop and Swap: Seeds, Plants, Veggies, Fruits, Flowers and More!

Too many zucchinis? Lots of cut flowers? Succulents getting too big? Fruits and Veggies galore? Ordered too many radish seeds?

11 am

Gentle Yoga (No Mats)

11:30am–12:30pm

Emerging Adults, Adults, Older Adults

Carmel Mountain Ranch Library

Registration Encouraged

Library Branch: Carmel Mountain Ranch Library

Room: CM - Community Room - Carmel Mountain Ranch

Age Group: Emerging Adults, Adults, Older Adults

Program Type: Wellness

Registration Encouraged

Event Details:

Registration is required and space is limited. Early signup is encouraged. Late arrivals are disruptive to the flow of the class. Please arrive on time for class as late arrivals will not be accepted.

Mind-Body Fitness for Older Adults

11:30am–12:30pm

Older Adults

La Jolla/Riford Library

Library Branch: La Jolla/Riford Library

Room: LJ - Community Room - La Jolla/Riford

Age Group: Older Adults

Program Type: Accessibility, Wellness

Event Details:

Mind-Body Fitness for Older Adults is a restorative and contemplative class designed to promote physical and emotional balance, release stress, and create greater inner awareness through Hatha Chair Yoga.

This class blends

Zumba for Kids

11:00am–12:00pm

Babies/Toddlers, Preschoolers, Elementary School Age

City Heights/Weingart Library

Library Branch: City Heights/Weingart Library

Room: CT - Community Room - City Heights/Weingart

Age Group: Babies/Toddlers, Preschoolers, Elementary School Age

Program Type: Community Engagement, Early Learning, Wellness

Event Details:

Come and enjoy our free Zumba for Kids program for babies and toddlers. This program involves music and movement to help kids strengthen their motor skills.

12 pm

Meditation

12:00pm–1:00pm

Emerging Adults, Adults, Older Adults

Rancho Peñasquitos Library

Library Branch: Rancho Peñasquitos Library

Room: RP - Community Room - Rancho Peñasquitos

Age Group: Emerging Adults, Adults, Older Adults

Program Type: Community Engagement, Wellness

Event Details:

Whether you're new to meditation or have been practicing for years, this session is designed to immerse yourself in relaxation and tranquility as you are guided through various techniques, including breathwork, visualization, and mindfulness exerc

Gentle Yoga for Adults - Part of the Living Well for Adults program series

12:30pm–1:30pm

Emerging Adults, Adults, Older Adults

Rancho Peñasquitos Library

Library Branch: Rancho Peñasquitos Library

Room: RP - Community Room - Rancho Peñasquitos

Age Group: Emerging Adults, Adults, Older Adults

Program Type: Community Engagement, Wellness

Event Details:

Bring a mat and towel to enjoy a calming and gentle yoga experience.

No registration necessary.

Presented by Healthy Adventures.

1 pm

Chair Yoga

1:00pm–2:00pm

Adults, Older Adults

Serra Mesa-Kearny Mesa Library

Library Branch: Serra Mesa-Kearny Mesa Library

Room: SM - Community Room - Serra Mesa-Kearny Mesa

Age Group: Adults, Older Adults

Program Type: Accessibility, Community Engagement, Wellness

Event Details:

Work on your flexibility, strength building and quiet your mind with functional movement practice. Participate at your own ability. Wear flexible clothing and bring any preferred yoga equipment.

Gentle Yoga: Chair/Mat

1:30pm–2:30pm

Adults, Older Adults

Rancho Bernardo Library

Library Branch: Rancho Bernardo Library

Room: RB - Bill & Marcia Collins Community Room - Rancho Bernardo

Age Group: Adults, Older Adults

Program Type: Featured, Community Engagement, Wellness

Event Details:

Join Bernadette with Silver Age Yoga for gentle yoga classes that can be done on a mat or seated in a chair.

All skill levels are welcome. Please bring your mat and water.

Space is limited. First come, first served.

2 pm

Chess Club

2:00pm–3:00pm

All Ages

Skyline Hills Library

Library Branch: Skyline Hills Library

Room: SK - Children's Nook - Skyline Hills

Age Group: All Ages

Program Type: Community Engagement, Wellness

Event Details:

Saturday of each month, come and join us with Mr. Jesus to learn the skills of playing Chess. For all ages.

3 pm

Grupo de apoyo para cuidadores

3:30pm–5:00pm

Adults, Older Adults

Otay Mesa-Nestor Library

Library Branch: Otay Mesa-Nestor Library

Room: OT - Community Room - Otay Mesa-Nestor

Age Group: Adults, Older Adults

Program Type: Featured, En Español, Wellness

Event Details:

Un grupo de apoyo para cualquier persona que apoye a alguien que vive con pérdida de memoria.

Gratis, 1er y 3er jueves del mes.

En español.

Más información: alzsd.org/support-groups

4 pm

5 pm

Adult Crafting Circle

5:30pm–7:30pm

Teens, Emerging Adults, Adults, Older Adults

Skyline Hills Library

Library Branch: Skyline Hills Library

Room: SK - Multipurpose Room - Skyline Hills

Age Group: Teens, Emerging Adults, Adults, Older Adults

Program Type: Celebration Month, Art, Community Engagement, Cultural Appreciation, Wellness

Event Details:

Join the Skyline Hills Crafting Circle Community every

Lego Blocks Party!

5:00pm–6:00pm

All Ages, Babies/Toddlers, Preschoolers, Elementary School Age, Middle School Age, Teens, Emerging Adults, Adults

Skyline Hills Library

Library Branch: Skyline Hills Library

Room: SK - IDEA Lab - Skyline Hills

Age Group: All Ages, Babies/Toddlers, Preschoolers, Elementary School Age, Middle School Age, Teens, Emerging Adults, Adults

Program Type: Accessibility, Art, Community Engagement, Wellness

Event Details:

Come join us for our LEGO BLOCK PARTY!!

Healthy Hands-on Cooking Class

5:30pm–6:30pm

Emerging Adults, Adults, Older Adults

Mountain View/Beckwourth Library

Registration Encouraged

Library Branch: Mountain View/Beckwourth Library

Room: BW - Community Room - Mountain View/Beckwourth

Age Group: Emerging Adults, Adults, Older Adults

Program Type: Featured, Wellness

Registration Encouraged

Event Details:

Do you want to learn how to integrate more fruits, vegetables and whole grains into your diet, in a way that is tasty and doesn’t leave you feeling deprived of the foods you want? Sign-up for our hands-on cooking classes. We will teach

Primary tabs

Qi Gong is an ancient Chinese practice that combines meditation, controlled breathing, and gentle movement, aiming to cultivate and balance the body's vital energy, or "qi," to promote health and well-being.

These gen

Mind-Body Fitness for Older Adults is a restorative and contemplative class designed to promote physical and emotional balance, release stress, and create greater inner awareness through Hatha Chair Yoga.

This class blends