As of July 1, 2025, all San Diego Public Library locations are closed on Sundays. 

In the coming months, Monday hours will be subject to change.

Body Dynamics, by San Diego Continuing Education

Program Type:

Wellness

Age Group:

Adults, Older Adults

Event Details

Students will exercise the whole body, including weight lifting, stretching, improving balance, mobility and flexibility, on Mondays and Fridays 12:30-2:30 pm. Students will also learn about health-related topics that focus on healthy living, and will learn breathing techniques for self-care, mental resilience, and physical relaxation as they age.  Please wear flat supportive shoes and loose, comfortable clothing.

 

Accessibility

Need disability-related modifications or accommodations? Information and program content can be made available in alternative formats upon request by emailing RACooper@sandiego.gov.