Chair Yoga

Program Type:

Wellness

Age Group:

Adults, Older Adults
Please note you are looking at an event that has already happened.

Event Details

Chair Yoga promotes stretching, strengthening and improves balance, flexibility and mobility, enhances mental clarity and helps reduce stress, and provides peace and relaxation.

Accessibility

Need disability-related modifications or accommodations? Information and program content can be made available in alternative formats upon request by emailing JFRogers@sandiego.gov.