Gentle Yoga (No Mats)

Program Type:

Wellness

Age Group:

Emerging Adults, Adults, Older Adults
  • Registration is encouraged for this event.
  • Registration will open on April 28, 2026 @ 12:30pm.

Event Details

Registration is required and space is limited. Early signup is encouraged.  Late arrivals are disruptive to the flow of the class. Please arrive on time for class as late arrivals will not be accepted.

An instructor from Silver Age Yoga will lead a yoga program that can be done on a chair.  Silver Age Yoga is a 501(c)(3) whose mission is to provide health enhancing yoga classes for seniors.  Although this program is designed for seniors, all adults 18 and over are welcome.  If you are a new student, print out and complete the attached Silver Yoga participation form and waiver.  Copies will also be available in the community room prior to class.  Please bring water if needed. This program meets on Tuesdays from 11:30 AM - 12:30 PM.  

Accessibility

Need disability-related modifications or accommodations? Information and program content can be made available in alternative formats upon request by emailing RACooper@sandiego.gov.