As of July 1, 2025, all San Diego Public Library locations are closed on Sundays. 

In the coming months, Monday hours will be subject to change.

Chair Yoga for Senior Strength

Program Type:

Wellness

Age Group:

Older Adults

Event Details

This yoga class is a great way to do yoga in the office and at your desk. This can be completely seated class or a blend between seating and standing with the chair class. We modify traditional Hatha Yoga into poses you can do in your chair or
while using your chair for support.
 

About Healthy Adventures Foundation

Healthy Adventures Foundation is a non-profit wellness partner, that helps organizations provide wellness opportunities to their employees, clients, patients, and communities.

Accessibility

Need disability-related modifications or accommodations? Information and program content can be made available in alternative formats upon request by emailing RACooper@sandiego.gov.