As of July 1, 2025, all San Diego Public Library locations are closed on Sundays. 

In the coming months, Monday hours will be subject to change.

Mindful Meditation for Memory and Cognition

Program Type:

Wellness

Age Group:

Older Adults

Event Details

Mindful meditation helps us become aware of what is already true moment by moment. It teaches us how to be unconditionally present, no matter what it is. Mindful meditation has been beneficial to some in lowering heart rate, respirations, blood pressure and stress. It is a great addition to your current health routine. This program will be led by Healthy Adventures.

About Healthy Adventures Foundation

Healthy Adventures Foundation is a non-profit wellness partner, that helps organizations provide wellness opportunities to their employees, clients, patients, and communities.

Accessibility

Need disability-related modifications or accommodations? Information and program content can be made available in alternative formats upon request by emailing RACooper@sandiego.gov.