OASIS: The Power of Plant Based Nutrition

Program Type:

Featured

Age Group:

Adults, Older Adults
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Event Details

A whole food plant-based lifestyle is the longest studied and most scientifically proven way to obtain optimal health. It can help improve your immune system, weight, mental health, and energy levels as well as fight heart disease, diabetes type 2, and even cancers. Learning how to add more of these foods to your lifestyle every day — while still eating your favorites with just a few tasty substitutions — can lead you to a successful long-term health journey. I share powerful information that we all need to be aware of and make health simple and enjoyable.

Accessibility

Need disability-related modifications or accommodations? Information and program content can be made available in alternative formats upon request by emailing JFRogers@sandiego.gov.