Program Description
Event Details
If you are over 50, you’ve probably noticed that your diet isn’t working the way it did when you were in your 30s and 40s. Maybe a pasta and bread dinner now gives you a bloated belly, a cup of coffee keeps you up all night, or a late-night snack results in an agonizing heartburn bout. These are all signs your metabolism is changing, and it may be a good time for a dietary assessment.
This highly beneficial 10-step course will show how to tweak your diet with super-foods and delicious recipes to maximize wellness from the inside out, with expert advice on what to eat to improve digestion, metabolism, and energy problems.
Presented by Maria Ghaibi, Holistic and Functional Nutrition and Fitness Coach. An OASIS San Diego program.
No registration required for this free presentation.
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Information and program content can be made available in alternate formats upon request. To request disability-related modifications or accommodations, please email JFRogers@sandiego.gov