Tai Chi

Program Type:

Wellness

Age Group:

Adults, Older Adults
Please note you are looking at an event that has already happened.

Event Details

Learn movements that improve strength, balance, and coordination.  Lower stress hormones and enhance cardiovascular health, too.  Every Monday.

Accessibility

Need disability-related modifications or accommodations? Information and program content can be made available in alternative formats upon request by emailing JFRogers@sandiego.gov.