Day Calendar

Name: Mindful Meditation
Start: 2026-02-09T13:00:00-08:00
End: 2026-02-09T14:00:00-08:00
Location: Scripps Miramar Ranch Library

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Branches	Scripps Miramar Ranch Library
Rooms	Community Room - Scripps Miramar Ranch
All Day
1:00pm	This event is in the "Emerging Adults" group. This event is in the "Adults" group. This event is in the "Older Adults" group. Mindful Meditation 1:00pm - 2:00pm Emerging Adults, Adults, Older Adults Scripps Miramar Ranch Library This event is in the "Emerging Adults" group. This event is in the "Adults" group. This event is in the "Older Adults" group. Library Branch: Scripps Miramar Ranch Library Room: Community Room - Scripps Miramar Ranch Age Group: Emerging Adults, Adults, Older Adults Program Type: Community Engagement, Wellness Event Details: Mindful meditation can help lower heart rate, respiration, blood pressure, and stress. Instructors from the Healthy Adventures Foundation will lead participants in meditative breathing, a contract/relax exercise, and guided imagery. At
1:15pm
1:30pm
1:45pm

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Mindful Meditation

Central Library