Day Calendar

Please note this class will end at 12:10 PM.  Registration is required and space is limited. Early signup is encouraged.  Late arrivals are disruptive to the flow of the class.

Whether you're new to meditation or have been practicing for years, this session is designed to immerse yourself in relaxation and tranquility as you are guided through various techniques, including breathwork, visualization, and mindfulness exerc

Work on your flexibility, strength building and quiet your mind with functional movement practice. Participate at your own ability. Wear flexible clothing and bring any preferred yoga equipment.

Join Bernadette with Silver Age Yoga for gentle yoga classes that can be done on a mat or seated in a chair.

All skill levels are welcome. Please bring your mat and water.

Tai Chi Moving for Better Balance (Tai Ji Quan) has been shown to improve balance and mobility and reduce the risk of falls.  People of all ability levels are welcome.  This class can be conducted from a seated or standing position.&nbsp

Have you been wanting to try out new recipes from around the world? Join us in learning healthier cooking habits from different countries!

This is an in-person program. Registration is encouraged.

Bruising, monstrous clouds hover over the town of Ravenswood Bluff. A demon and their minions are heard cackling hysterically through the night while the townsfolk are asleep.

Do you want to learn how to integrate more fruits, vegetables and whole grains into your diet, in a way that is tasty and doesn’t leave you feeling deprived of the foods you want?  Sign-up for our hands-on cooking classes.  We will teach

Discover the benefits of mindfulness in Meditation for Mental Health, a class designed to explore how meditation can enhance mental well-being and happiness.