Day Calendar

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Branches	La Jolla/Riford Library	Mission Valley Library	North Clairemont Library	Otay Mesa-Nestor Library	Pacific Highlands Ranch Library	Rancho Peñasquitos Library	San Carlos Library	San Ysidro Library
Rooms	LJ - Community Room - La Jolla/Riford	MV - Community Room - Mission Valley	NC - Main Area - North Clairemont	OT - Seminar Room - Otay Mesa-Nestor	PR - Community Room - Pacific Highlands Ranch	RP - Community Room - Rancho Peñasquitos	SC - Winer Family Community Room & Art Gallery - San Carlos	No room assigned
All Day
9:00am								This event is in the "All Ages" group Mobile Health Services / Servicos de Salud Móviles 9:00am–2:45pm All Ages San Ysidro Library This event is in the "All Ages" group Remaining seats Remaining waitlist seats Library Branch: San Ysidro Library Age Group: All Ages Program Type: Wellness Event Details: To make an appointment, please call us at (619) 662-4199 or visit www.syhealth.org.
9:15am
9:30am	This event is in the "Emerging Adults" group This event is in the "Adults" group This event is in the "Older Adults" group Qi Gong: Recharging Body & Mind 9:30am–11:30am Emerging Adults, Adults, Older Adults La Jolla/Riford Library This event is in the "Emerging Adults" group This event is in the "Adults" group This event is in the "Older Adults" group Remaining seats Remaining waitlist seats Library Branch: La Jolla/Riford Library Room: LJ - Community Room - La Jolla/Riford Age Group: Emerging Adults, Adults, Older Adults Program Type: Accessibility, Cultural Appreciation, Wellness Event Details: Qi Gong is an ancient Chinese practice that combines meditation, controlled breathing, and gentle movement, aiming to cultivate and balance the body's vital energy, or "qi," to promote health and well-being. These gen				This event is in the "Adults" group This event is in the "Older Adults" group Gentle Yoga for Adults 9:30am–10:30am Adults, Older Adults Pacific Highlands Ranch Library This event is in the "Adults" group This event is in the "Older Adults" group Remaining seats Remaining waitlist seats Library Branch: Pacific Highlands Ranch Library Room: PR - Community Room - Pacific Highlands Ranch Age Group: Adults, Older Adults Program Type: Wellness Event Details: Join us for a free weekly yoga class every Wednesday at 9:30 a.m. No experience required.
9:45am
10:00am			This event is in the "Babies/Toddlers" group This event is in the "Preschoolers" group Dance Pants Party! 10:00am–10:30am Babies/Toddlers, Preschoolers North Clairemont Library This event is in the "Babies/Toddlers" group This event is in the "Preschoolers" group Remaining seats Remaining waitlist seats Library Branch: North Clairemont Library Room: NC - Main Area - North Clairemont Age Group: Babies/Toddlers, Preschoolers Program Type: Community Engagement, Early Learning, Wellness Event Details: Need to occupy your little one on Wednesday mornings? Come join us for our weekly Dance Pants party!	This event is in the "Older Adults" group Memory Screenings (Evaluaciones de Memoria) presented by Sharp Neurocognitive Research Center 10:00am–2:00pm Older Adults Otay Mesa-Nestor Library This event is in the "Older Adults" group Remaining seats Remaining waitlist seats Library Branch: Otay Mesa-Nestor Library Room: OT - Seminar Room - Otay Mesa-Nestor Age Group: Older Adults Program Type: Featured, En Español, Sharp Healthcare Workshop, Wellness Event Details: If you are concerned about changes in your memory, the Sharp Neurocognitive Research Center is offering free screenings to help detect early signs of memory loss and other cognitive issues.			This event is in the "Older Adults" group Mind/Body Fitness for Older Adults 10:00am–11:00am Older Adults San Carlos Library This event is in the "Older Adults" group Remaining seats Remaining waitlist seats Library Branch: San Carlos Library Room: SC - Winer Family Community Room & Art Gallery - San Carlos Age Group: Older Adults Program Type: Wellness Event Details: Mind and Body Fitness is done mostly standing or in a chair. No mats required. Space is limited to 25 people per class. Be sure to get to the library a little early, this class fills up fast!
10:15am
10:30am
10:45am
11:00am					This event is in the "Teens" group This event is in the "Emerging Adults" group This event is in the "Adults" group This event is in the "Older Adults" group CERT \| Easy Steps to Preparedness: How to Get Notified 11:00am–12:00pm Teens, Emerging Adults, Adults, Older Adults Pacific Highlands Ranch Library Registration Encouraged This event is in the "Teens" group This event is in the "Emerging Adults" group This event is in the "Adults" group This event is in the "Older Adults" group Remaining seats Remaining waitlist seats Library Branch: Pacific Highlands Ranch Library Room: PR - Community Room - Pacific Highlands Ranch Age Group: Teens, Emerging Adults, Adults, Older Adults Program Type: Community Engagement, Wellness Registration Encouraged Event Details: Join us as members of the Community Emergency Response Team (CERT) give a presentation on being Disaster Ready.
11:15am
11:30am
11:45am
12:00pm
12:15pm
12:30pm		This event is in the "Adults" group This event is in the "Older Adults" group Body Dynamics, by San Diego Continuing Education 12:30pm–2:30pm Adults, Older Adults Mission Valley Library This event is in the "Adults" group This event is in the "Older Adults" group Remaining seats Remaining waitlist seats Library Branch: Mission Valley Library Room: MV - Community Room - Mission Valley Age Group: Adults, Older Adults Program Type: Wellness Event Details: This class provides students with an understanding of the Breath-Mind-Body dynamic and its relationship to health and wellness during the aging process. Students learn breathing techniques for self-care, mental resilience, and physical relax				This event is in the "Emerging Adults" group This event is in the "Adults" group This event is in the "Older Adults" group Gentle Yoga for Adults - Part of the Living Well for Adults program series 12:30pm–1:30pm Emerging Adults, Adults, Older Adults Rancho Peñasquitos Library This event is in the "Emerging Adults" group This event is in the "Adults" group This event is in the "Older Adults" group Remaining seats Remaining waitlist seats Library Branch: Rancho Peñasquitos Library Room: RP - Community Room - Rancho Peñasquitos Age Group: Emerging Adults, Adults, Older Adults Program Type: Community Engagement, Wellness Event Details: Bring a mat and towel to enjoy a calming and gentle yoga experience. No registration necessary. Presented by Healthy Adventures.
12:45pm
1:00pm
1:15pm
1:30pm
1:45pm
2:00pm
2:15pm
2:30pm

Mobile Health Services / Servicos de Salud Móviles

Mobile Health Services / Servicos de Salud Móviles

Qi Gong: Recharging Body & Mind

Qi Gong: Recharging Body & Mind

Qi Gong is an ancient Chinese practice that combines meditation, controlled breathing, and gentle movement, aiming to cultivate and balance the body's vital energy, or "qi," to promote health and well-being.

These gen

Gentle Yoga for Adults

Gentle Yoga for Adults

Dance Pants Party!

Dance Pants Party!

Memory Screenings (Evaluaciones de Memoria) presented by Sharp Neurocognitive Research Center

Memory Screenings (Evaluaciones de Memoria) presented by Sharp Neurocognitive Research Center

Mind/Body Fitness for Older Adults

Mind/Body Fitness for Older Adults

CERT | Easy Steps to Preparedness: How to Get Notified

CERT | Easy Steps to Preparedness: How to Get Notified

Body Dynamics, by San Diego Continuing Education

Body Dynamics, by San Diego Continuing Education

Gentle Yoga for Adults - Part of the Living Well for Adults program series

Gentle Yoga for Adults - Part of the Living Well for Adults program series

Central Library

Day Calendar

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Qi Gong is an ancient Chinese practice that combines meditation, controlled breathing, and gentle movement, aiming to cultivate and balance the body's vital energy, or "qi," to promote health and well-being.

These gen