9 am |
|
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This event is in the "Emerging Adults" group.
This event is in the "Adults" group.
This event is in the "Older Adults" group.
Emerging Adults,
Adults,
Older Adults
La Jolla/Riford Library
This event is in the "Emerging Adults" group.
This event is in the "Adults" group.
This event is in the "Older Adults" group.
Dec
18
2024
Wed
Qi Gong: Recharging Body & Mind
9:30am - 11:30am
La Jolla/Riford Library
Library Branch:
La Jolla/Riford Library
Room:
Community Room - La Jolla/Riford
Age Group:
Emerging Adults,
Adults,
Older Adults
Program Type:
Community Engagement,
,
Wellness
Event Details:
Qi Gong (Chi Gong) is a simple preventative health method of relaxing and harmonizing the body. These gentle exercises are suitable for any age and health condition.
Free class. Interested? Simply attend.
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This event is in the "Emerging Adults" group.
This event is in the "Adults" group.
This event is in the "Older Adults" group.
Emerging Adults,
Adults,
Older Adults
University Community Library
This event is in the "Emerging Adults" group.
This event is in the "Adults" group.
This event is in the "Older Adults" group.
Dec
19
2024
Thu
Qi Gong
9:30am - 11:30am
University Community Library
Library Branch:
University Community Library
Room:
Community Room - University Community
Age Group:
Emerging Adults,
Adults,
Older Adults
Program Type:
Wellness
Event Details:
Robert Warren leads this popular qi gong class, a mind-body-spirit practice that improves one's mental and physical health by integrating posture, movement, and breathing technique.
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This event is in the "Middle School Age" group.
This event is in the "Teens" group.
This event is in the "Emerging Adults" group.
This event is in the "Adults" group.
This event is in the "Older Adults" group.
Middle School Age,
Teens,
Emerging Adults,
Adults,
Older Adults
North University Community Library
This event is in the "Middle School Age" group.
This event is in the "Teens" group.
This event is in the "Emerging Adults" group.
This event is in the "Adults" group.
This event is in the "Older Adults" group.
Dec
20
2024
Fri
Knitting & Crochet Circle
9:30am - 11:00am
North University Community Library
Library Branch:
North University Community Library
Room:
Community Room - North University
Age Group:
Middle School Age,
Teens,
Emerging Adults,
Adults,
Older Adults
Program Type:
Community Engagement,
Wellness
Event Details:
This is a knit and crochet group where you can learn how to knit/crochet, knit/crochet in good company, show off your latest projects, and get to know your fellow neighbors.
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10 am |
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This event is in the "Older Adults" group.
Older Adults
San Carlos Library
This event is in the "Older Adults" group.
Dec
18
2024
Wed
Mind/Body Fitness for Older Adults
10:00am - 11:00am
San Carlos Library
Library Branch:
San Carlos Library
Room:
Winer Family Community Room & Art Gallery
Age Group:
Older Adults
Program Type:
Wellness
Event Details:
Mind and Body Fitness is done mostly standing or in a chair. No mats required.
Space is limited to 25 people per class.
Be sure to get to the library a little early, this class fills up fast!
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City Heights/Weingart Library
Dec
19
2024
Thu
Chair Yoga
10:00am - 10:30am
City Heights/Weingart Library
Library Branch:
City Heights/Weingart Library
Room:
Community Room - City Heights/Weingart
Program Type:
Accessibility,
Wellness
Event Details:
Build strength and wellness with chair yoga. Presented by Healthy Adventures Foundation.
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This event is in the "Adults" group.
This event is in the "Older Adults" group.
Adults,
Older Adults
Logan Heights Library
This event is in the "Adults" group.
This event is in the "Older Adults" group.
Dec
20
2024
Fri
Chair Yoga/Yoga en silla
10:00am - 11:00am
Logan Heights Library
Library Branch:
Logan Heights Library
Room:
Community Room - Logan Heights
Age Group:
Adults,
Older Adults
Program Type:
Accessibility,
En Español,
Wellness
Event Details:
Join us for a low impact exercise class to assist with balance, flexibility and stamina.
En English and Espanol.
This event is in the "Older Adults" group.
Older Adults
Otay Mesa-Nestor Library
This event is in the "Older Adults" group.
Dec
20
2024
Fri
Memory Screenings (Evaluaciones de Memoria) presented by Sharp Neurocognitive Research Center
10:00am - 2:00pm
Otay Mesa-Nestor Library
Library Branch:
Otay Mesa-Nestor Library
Room:
Community Room - Otay Mesa-Nestor
Age Group:
Older Adults
Program Type:
Featured,
En Español,
Sharp Healthcare Workshop,
Wellness
Event Details:
If you are concerned about changes in your memory, the Sharp Neurocognitive Research Center is offering free screenings to help detect early signs of memory loss and other cognitive issues.
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This event is in the "Elementary School Age" group.
This event is in the "Middle School Age" group.
This event is in the "Teens" group.
This event is in the "Emerging Adults" group.
This event is in the "Adults" group.
This event is in the "Older Adults" group.
Elementary School Age,
Middle School Age,
Teens,
Emerging Adults,
Adults,
Older Adults
Rancho Peñasquitos
This event is in the "Elementary School Age" group.
This event is in the "Middle School Age" group.
This event is in the "Teens" group.
This event is in the "Emerging Adults" group.
This event is in the "Adults" group.
This event is in the "Older Adults" group.
Dec
21
2024
Sat
Garden Exchange
10:00am - 3:00pm
Rancho Peñasquitos
Library Branch:
Rancho Peñasquitos
Room:
Front Plaza - Rancho Penasquitos
Age Group:
Elementary School Age,
Middle School Age,
Teens,
Emerging Adults,
Adults,
Older Adults
Program Type:
Community Engagement,
Wellness
Event Details:
Stop and Swap: Seeds, Plants, Veggies, Fruits, Flowers and More!
Too many zucchinis? Lots of cut flowers? Succulents getting too big? Fruits and Veggies galore? Ordered too many radish seeds?
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11 am |
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This event is in the "Adults" group.
This event is in the "Older Adults" group.
Adults,
Older Adults
Mission Valley Library
This event is in the "Adults" group.
This event is in the "Older Adults" group.
Dec
16
2024
Mon
Tai Chi Moving for Better Balance
11:30am - 12:30pm
Mission Valley Library
Library Branch:
Mission Valley Library
Room:
Community Room - Mission Valley
Age Group:
Adults,
Older Adults
Program Type:
Wellness
Event Details:
Tai Chi Moving for Better Balance (Tai Ji Quan) has been shown to improve balance and mobility and reduce the risk of falls. People of all ability levels are welcome. This class can be conducted from a seated or standing position. 
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This event is in the "Older Adults" group.
Older Adults
Carmel Mountain Ranch Library
This event is in the "Older Adults" group.
Dec
17
2024
Tue
Gentle Yoga
11:30am - 12:30pm
Carmel Mountain Ranch Library
Library Branch:
Carmel Mountain Ranch Library
Room:
Community Room - Carmel Mountain Ranch
Age Group:
Older Adults
Program Type:
Wellness
Event Details:
An instructor from Silver Age Yoga will lead a yoga program that can be done on a mat or a chair. Silver Age Yoga is a 501(c)(3) whose mission is to provide health enhancing yoga classes for seniors. Although this program is designed f
This event is in the "Older Adults" group.
Older Adults
La Jolla/Riford Library
This event is in the "Older Adults" group.
Dec
17
2024
Tue
Mind-Body Fitness for Older Adults
11:30am - 12:30pm
La Jolla/Riford Library
Library Branch:
La Jolla/Riford Library
Room:
Community Room - La Jolla/Riford
Age Group:
Older Adults
Program Type:
Wellness
Event Details:
Mind-Body Fitness for Older Adults is a restorative and contemplative class designed to promote physical and emotional balance, release stress, and create greater inner awareness through Hatha Chair Yoga.
This event is in the "Adults" group.
This event is in the "Older Adults" group.
Adults,
Older Adults
Serra Mesa-Kearny Mesa Library
This event is in the "Adults" group.
This event is in the "Older Adults" group.
Dec
17
2024
Tue
CHAIR YOGA
11:45am - 12:30pm
Serra Mesa-Kearny Mesa Library
Library Branch:
Serra Mesa-Kearny Mesa Library
Room:
Community Room - Serra Mesa-Kearny Mesa
Age Group:
Adults,
Older Adults
Program Type:
Wellness
Event Details:
Work on your flexibility, strength building and quiet your mind with functional movement practice. Participate at your own ability. Wear flexible clothing and bring any preferred yoga equipment.
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This event is in the "All Ages" group.
All Ages
Ocean Beach Library
This event is in the "All Ages" group.
Dec
21
2024
Sat
OB Garden Swap
11:00am - 2:00pm
Ocean Beach Library
Library Branch:
Ocean Beach Library
Age Group:
All Ages
Program Type:
Featured,
Community Engagement,
,
Science/STEAM,
Wellness
Event Details:
Join us monthly on the 3rd Saturday for a community garden swap! Bring your extra fruits and veggies, cut flowers, cuttings, seeds, even gardening books or tools to share and pick up something from your neighbors.
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12 pm |
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This event is in the "Adults" group.
This event is in the "Older Adults" group.
Adults,
Older Adults
Mission Valley Library
This event is in the "Adults" group.
This event is in the "Older Adults" group.
Dec
16
2024
Mon
Body Dynamics, by San Diego Continuing Education
12:30pm - 2:30pm
Mission Valley Library
Library Branch:
Mission Valley Library
Room:
Community Room - Mission Valley
Age Group:
Adults,
Older Adults
Program Type:
Wellness
Event Details:
This class provides students with an understanding of the Breath-Mind-Body dynamic and its relationship to health and wellness during the aging process. Students learn breathing techniques for self-care, mental resilience, and physical relax
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This event is in the "Adults" group.
This event is in the "Older Adults" group.
Adults,
Older Adults
North University Community Library
This event is in the "Adults" group.
This event is in the "Older Adults" group.
Dec
17
2024
Tue
Memory Evaluation Screenings
12:00pm - 3:00pm
North University Community Library
Library Branch:
North University Community Library
Room:
Seminar 1 - North University
Age Group:
Adults,
Older Adults
Program Type:
Sharp Healthcare Workshop,
Wellness
Event Details:
We are hosting free and private 30 minute memory screening appointments led by Sharp Neurocognitive Research Center. Annual memory testing is highly recommended for adults ages 50 or older, or even earlier if you're experiencing memory p
This event is in the "Emerging Adults" group.
This event is in the "Adults" group.
This event is in the "Older Adults" group.
Emerging Adults,
Adults,
Older Adults
Rancho Peñasquitos
This event is in the "Emerging Adults" group.
This event is in the "Adults" group.
This event is in the "Older Adults" group.
Dec
17
2024
Tue
Meditation Program - Part of the Living Well for Adults program series
12:30pm - 1:30pm
Rancho Peñasquitos
Library Branch:
Rancho Peñasquitos
Room:
Community Room - Rancho Peñasquitos
Age Group:
Emerging Adults,
Adults,
Older Adults
Program Type:
Community Engagement,
Wellness
Event Details:
Whether you're new to meditation or have been practicing for years, this session is designed to immerse yourself in relaxation and tranquility as you are guided through various techniques, including breathwork, visualization, and mindfulness exerc
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This event is in the "Emerging Adults" group.
This event is in the "Adults" group.
This event is in the "Older Adults" group.
Emerging Adults,
Adults,
Older Adults
Rancho Peñasquitos
This event is in the "Emerging Adults" group.
This event is in the "Adults" group.
This event is in the "Older Adults" group.
Dec
18
2024
Wed
Gentle Yoga for Adults - Part of the Living Well for Adults program series
12:30pm - 1:30pm
Rancho Peñasquitos
Library Branch:
Rancho Peñasquitos
Room:
Community Room - Rancho Peñasquitos
Age Group:
Emerging Adults,
Adults,
Older Adults
Program Type:
Community Engagement,
Wellness
Event Details:
Bring a mat and towel to enjoy a calming and gentle yoga experience.
No registration necessary.
|
This event is in the "Adults" group.
This event is in the "Older Adults" group.
Adults,
Older Adults
Mission Valley Library
This event is in the "Adults" group.
This event is in the "Older Adults" group.
Dec
19
2024
Thu
Tai Chi Moving for Better Balance
12:00pm - 1:00pm
Mission Valley Library
Library Branch:
Mission Valley Library
Room:
Community Room - Mission Valley
Age Group:
Adults,
Older Adults
Program Type:
Wellness
Event Details:
Tai Chi Moving for Better Balance (Tai Ji Quan) has been shown to improve balance and mobility and reduce the risk of falls. People of all ability levels are welcome. This class can be conducted from a seated or standing position. 
|
|
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1 pm |
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This event is in the "Emerging Adults" group.
This event is in the "Adults" group.
This event is in the "Older Adults" group.
Emerging Adults,
Adults,
Older Adults
Scripps Miramar Ranch Library
This event is in the "Emerging Adults" group.
This event is in the "Adults" group.
This event is in the "Older Adults" group.
Dec
16
2024
Mon
Mindful Meditation
1:00pm - 2:00pm
Scripps Miramar Ranch Library
Library Branch:
Scripps Miramar Ranch Library
Room:
Community Room - Scripps Miramar Ranch
Age Group:
Emerging Adults,
Adults,
Older Adults
Program Type:
Community Engagement,
Wellness
Event Details:
Mindful meditation can help lower heart rate, respiration, blood pressure, and stress. Instructors from the Healthy Adventures Foundation will lead participants in meditative breathing, a contract/relax exercise, and guided imagery. At
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This event is in the "Adults" group.
This event is in the "Older Adults" group.
Adults,
Older Adults
Rancho Bernardo Library
This event is in the "Adults" group.
This event is in the "Older Adults" group.
Dec
17
2024
Tue
Gentle Yoga : Chair/Mat
1:30pm - 2:30pm
Rancho Bernardo Library
Library Branch:
Rancho Bernardo Library
Room:
Bill & Marcia Collins Community Room - Rancho Bernardo
Age Group:
Adults,
Older Adults
Program Type:
Accessibility,
Wellness
Event Details:
Join Bernadette with Silver Age Yoga for gentle yoga classes that can be done on a mat or seated in a chair.
All skill levels are welcome. Please bring your mat and water.
Space is limited. First come, first served.
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This event is in the "Older Adults" group.
Older Adults
Carmel Valley Library
This event is in the "Older Adults" group.
Dec
20
2024
Fri
Silver Age Yoga
1:00pm - 2:00pm
Carmel Valley Library
Library Branch:
Carmel Valley Library
Room:
Community Room - Carmel Valley
Age Group:
Older Adults
Program Type:
Wellness
Event Details:
Instructors are from Silver Age Yoga. Designed so that seniors can safely participate at their level of comfort. Every class utilizes chairs.
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2 pm |
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This event is in the "Middle School Age" group.
This event is in the "Teens" group.
Middle School Age,
Teens
Valencia Park/Malcolm X Library
This event is in the "Middle School Age" group.
This event is in the "Teens" group.
Dec
16
2024
Mon
Study and Chill
2:00pm - 7:30pm
Valencia Park/Malcolm X Library
Library Branch:
Valencia Park/Malcolm X Library
Room:
Legler Benbough Teen IDEA Lab
Age Group:
Middle School Age,
Teens
Program Type:
Art,
Community Engagement,
IDEA Labs/Makerspaces,
Wellness
Event Details:
Need to finish some homework, work on a project, study for a test, or just relax and read a book away from the distractions at home?
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This event is in the "Middle School Age" group.
This event is in the "Teens" group.
Middle School Age,
Teens
Valencia Park/Malcolm X Library
This event is in the "Middle School Age" group.
This event is in the "Teens" group.
Dec
17
2024
Tue
Study and Chill
2:00pm - 7:30pm
Valencia Park/Malcolm X Library
Library Branch:
Valencia Park/Malcolm X Library
Room:
Legler Benbough Teen IDEA Lab
Age Group:
Middle School Age,
Teens
Program Type:
Art,
Community Engagement,
IDEA Labs/Makerspaces,
Wellness
Event Details:
Need to finish some homework, work on a project, study for a test, or just relax and read a book away from the distractions at home?
|
This event is in the "Middle School Age" group.
This event is in the "Teens" group.
Middle School Age,
Teens
Valencia Park/Malcolm X Library
This event is in the "Middle School Age" group.
This event is in the "Teens" group.
Dec
18
2024
Wed
Study and Chill
2:00pm - 5:30pm
Valencia Park/Malcolm X Library
Library Branch:
Valencia Park/Malcolm X Library
Room:
Legler Benbough Performance Area
Age Group:
Middle School Age,
Teens
Program Type:
Art,
Community Engagement,
IDEA Labs/Makerspaces,
Wellness
Event Details:
Need to finish some homework, work on a project, study for a test, or just relax and read a book away from the distractions at home?
This event is in the "Preschoolers" group.
Preschoolers
San Carlos Library
This event is in the "Preschoolers" group.
Dec
18
2024
Wed
Children's Yoga & Stories
2:30pm - 3:15pm
San Carlos Library
Library Branch:
San Carlos Library
Room:
Winer Family Community Room & Art Gallery
Age Group:
Preschoolers
Program Type:
Wellness
Event Details:
Join us for story-inspired stretches, music, and child-friendly props! We conclude by using our breath to transition from silly to calm. Please bring a mat or towel.
Ages 3-8.
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This event is in the "Middle School Age" group.
This event is in the "Teens" group.
Middle School Age,
Teens
Valencia Park/Malcolm X Library
This event is in the "Middle School Age" group.
This event is in the "Teens" group.
Dec
19
2024
Thu
Study and Chill
2:00pm - 5:30pm
Valencia Park/Malcolm X Library
Library Branch:
Valencia Park/Malcolm X Library
Room:
Legler Benbough Performance Area
Age Group:
Middle School Age,
Teens
Program Type:
Art,
Community Engagement,
IDEA Labs/Makerspaces,
Wellness
Event Details:
Need to finish some homework, work on a project, study for a test, or just relax and read a book away from the distractions at home?
|
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3 pm |
|
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This event is in the "Adults" group.
This event is in the "Older Adults" group.
Adults,
Older Adults
Otay Mesa-Nestor Library
This event is in the "Adults" group.
This event is in the "Older Adults" group.
Dec
19
2024
Thu
Grupo de apoyo para cuidadores
3:30pm - 5:00pm
Otay Mesa-Nestor Library
Library Branch:
Otay Mesa-Nestor Library
Room:
Community Room - Otay Mesa-Nestor
Age Group:
Adults,
Older Adults
Program Type:
Featured,
En Español,
Wellness
Event Details:
Un grupo de apoyo para cualquier persona que apoye a alguien que vive con pérdida de memoria.
Gratis, 1er y 3er jueves del mes.
En español.
Más información: alzsd.org/support-groups
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4 pm |
|
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This event is in the "Elementary School Age" group.
This event is in the "Middle School Age" group.
This event is in the "Teens" group.
This event is in the "Emerging Adults" group.
Elementary School Age,
Middle School Age,
Teens,
Emerging Adults
Valencia Park/Malcolm X Library
This event is in the "Elementary School Age" group.
This event is in the "Middle School Age" group.
This event is in the "Teens" group.
This event is in the "Emerging Adults" group.
Dec
17
2024
Tue
Sharing Stories with Furry Friends!
4:00pm - 5:00pm
Valencia Park/Malcolm X Library
Library Branch:
Valencia Park/Malcolm X Library
Room:
Children's Area - Valencia Park/Malcolm X
Age Group:
Elementary School Age,
Middle School Age,
Teens,
Emerging Adults
Program Type:
Literature,
Wellness
Event Details:
Join us for a special Reading with Furry Friends. We'll read stories, learn about the how to take care of pets, and then you get a chance to get up close with a furry (or scaly) friends. Each month will feature a different type o
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This event is in the "Emerging Adults" group.
This event is in the "Adults" group.
This event is in the "Older Adults" group.
Emerging Adults,
Adults,
Older Adults
North Park Library
This event is in the "Emerging Adults" group.
This event is in the "Adults" group.
This event is in the "Older Adults" group.
Dec
18
2024
Wed
The Gentle Art of Decluttering
4:00pm - 5:00pm
North Park Library
Library Branch:
North Park Library
Room:
Adult Reading Area
Age Group:
Emerging Adults,
Adults,
Older Adults
Program Type:
Wellness
Event Details:
Is clutter in your home a problem for you and/or your loved ones? Join us for a monthly group meeting designed to provide support, inspiration, strategies and organizing ideas for people who are facing this challenge.
This event is in the "Middle School Age" group.
This event is in the "Teens" group.
Middle School Age,
Teens
Valencia Park/Malcolm X Library
This event is in the "Middle School Age" group.
This event is in the "Teens" group.
Dec
18
2024
Wed
Table Top Games
4:00pm - 5:30pm
Valencia Park/Malcolm X Library
Library Branch:
Valencia Park/Malcolm X Library
Room:
Legler Benbough Teen Gaming Area
Age Group:
Middle School Age,
Teens
Program Type:
Community Engagement,
IDEA Labs/Makerspaces,
Wellness
Event Details:
Do you love competitive board game classics like Jenga, Dominoes, Uno, Monopoly, or maybe relaxing by working on a jigsaw puzzle? Drop by the Legler Benbough Teen IDEA Lab with your friends and play!
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This event is in the "Middle School Age" group.
This event is in the "Teens" group.
Middle School Age,
Teens
Valencia Park/Malcolm X Library
This event is in the "Middle School Age" group.
This event is in the "Teens" group.
Dec
19
2024
Thu
Table Top Games
4:00pm - 5:30pm
Valencia Park/Malcolm X Library
Library Branch:
Valencia Park/Malcolm X Library
Room:
Legler Benbough Teen Gaming Area
Age Group:
Middle School Age,
Teens
Program Type:
Community Engagement,
IDEA Labs/Makerspaces,
Wellness
Event Details:
Do you love competitive board game classics like Jenga, Dominoes, Uno, Monopoly, or maybe relaxing by working on a jigsaw puzzle? Drop by the Legler Benbough Teen IDEA Lab with your friends and play!
|
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5 pm |
|
This event is in the "Emerging Adults" group.
This event is in the "Adults" group.
This event is in the "Older Adults" group.
Emerging Adults,
Adults,
Older Adults
Mission Valley Library
This event is in the "Emerging Adults" group.
This event is in the "Adults" group.
This event is in the "Older Adults" group.
Dec
16
2024
Mon
Meditation for a Happy Life
5:30pm - 6:45pm
Mission Valley Library
Library Branch:
Mission Valley Library
Room:
Homeschool Resource Center
Age Group:
Emerging Adults,
Adults,
Older Adults
Program Type:
Wellness
Event Details:
Learn and practice meditation, improve harmony at home and at work, and build your wisdom and inner peace. This secular and modern approach to traditional Buddhist teachings is led by Ashley Davis, co-founder of The Center for Harmonious Liv
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6 pm |
|
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This event is in the "Teens" group.
This event is in the "Emerging Adults" group.
This event is in the "Adults" group.
This event is in the "Older Adults" group.
Teens,
Emerging Adults,
Adults,
Older Adults
Otay Mesa-Nestor Library
This event is in the "Teens" group.
This event is in the "Emerging Adults" group.
This event is in the "Adults" group.
This event is in the "Older Adults" group.
Dec
17
2024
Tue
Hatha Yoga
6:00pm - 7:45pm
Otay Mesa-Nestor Library
Library Branch:
Otay Mesa-Nestor Library
Room:
Community Room - Otay Mesa-Nestor
Age Group:
Teens,
Emerging Adults,
Adults,
Older Adults
Program Type:
Wellness
Event Details:
Bring your mat, water, and wear comfortable clothing to this free weekly yoga class. Bilingual.
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