Week Calendar

To make an appointment, please call us at (619) 662-4199 or visit www.syhealth.org. 

Join us for an hour of chair yoga and meditation; stretch, breathe, and take care of your body. 

Robert Warren leads this popular qi gong class, a mind-body-spirit practice that improves one's mental and physical health by integrating posture, movement, and breathing technique.

This is a social group where you can practice your fiber craft in good company, showing off your latest projects, getting support, and make friends. All levels are welcome.

Join us for an engaging event where we'll delve into captivating narratives, exploring diverse genres and styles. Let's unlock the magic of storytelling together, discovering new authors and rediscovering beloved classics.

Mind and Body Fitness is done mostly standing or in a chair. No mats required.
Space is limited to 25 people per class.

Be sure to get to the library a little early, this class fills up fast!

Join us for a low impact exercise class to assist with balance, flexibility and stamina.  

En English and Espanol.  

 A class combining sitting and standing yoga exercises, working on muscle strength and balance.  We'll be learning some elements of QiGong, self-massage, deep breathing, followed with meditation at the end. 

An instructor from Silver Age Yoga will lead a yoga program that can be done on a mat or a chair.  Silver Age Yoga is a 501(c)(3) whose mission is to provide health enhancing yoga classes for seniors.  Although this program is designed f

Work on your flexibility, strength building and quiet your mind with functional movement practice. Participate at your own ability. Wear flexible clothing and bring any preferred yoga equipment.

Yin yoga and meditation can help reduce the risk of falls by improving balance, increasing awareness, and decreasing fear of falling. Yin Yoga targets your deep connective tissues, like fascia, ligaments, and joints.

Come and enjoy our free Zumba for Kids program for babies and toddlers. This program involves music and movement to help kids strengthen their motor skills.

Join us and learn ways to lower the glycemic index of your meals and to become more carbohydrate conscious by bringing in healthy complex carbohydrates and lowering simple carbohydrate intake.  

We are hosting free and private 30 minute memory screening appointments led by Sharp Neurocognitive Research Center. Annual memory testing is highly recommended for adults ages 50 or older, or even earlier if you're experiencing memory p

Whether you're new to meditation or have been practicing for years, this session is designed to immerse yourself in relaxation and tranquility as you are guided through various techniques, including breathwork, visualization, and mindfulness exerc

Bring a mat and towel to enjoy a calming and gentle yoga experience.

No registration necessary.

Presented by Healthy Adventures.

Tai Chi Moving for Better Balance (Tai Ji Quan) has been shown to improve balance and mobility and reduce the risk of falls.  People of all ability levels are welcome.  This class can be conducted from a seated or standing position.&nbsp

Students will exercise the whole body, including weight lifting, stretching, improving balance, mobility and flexibility.

Join Bernadette with Silver Age Yoga for gentle yoga classes that can be done on a mat or seated in a chair.

All skill levels are welcome. Please bring your mat and water.

Space is limited. First come, first served.

Instructors are from Silver Age Yoga. Designed so that seniors can safely participate at their level of comfort. Every class utilizes chairs. 

This meditation class is for all ages and levels. This class will focus on practicing rather than instruction. Bring a mat and cushion for comfortable sitting. Chairs will be available.

Un grupo de apoyo para cualquier persona que apoye a alguien que vive con pérdida de memoria.  

Gratis, 1er y 3er jueves del mes.

En español.

Más información: alzsd.org/support-groups 

Is clutter in your home a problem for you and/or your loved ones? Join us for a monthly group meeting designed to provide support, inspiration, strategies and organizing ideas for people who are facing this challenge.

Embellish a custom terra-cotta flower pot with permanent markers and specialty pens. Then plant a herb to liven up your home or garden. Registration required. (20 people limit) Presented by Toshworks.

Join us for a special Reading with Furry Friends.  We'll read stories, learn about the how to take care of pets, and then you get a chance to get up close with a furry (or scaly) friends.   Each month will feature a different type o

Come join us for our LEGO BLOCK PARTY!!

Do you want to learn how to integrate more fruits, vegetables and whole grains into your diet, in a way that is tasty and doesn’t leave you feeling deprived of the foods you want?  Sign-up for our hands-on cooking c