Week Calendar

Join Little Saigon SD on Wednesday mornings at the Annex for FREE Tai Chi classes for seniors! 

Join us for an hour of chair yoga and meditation; stretch, breathe, and take care of your body. 

This is a social group where you can practice your fiber craft in good company, showing off your latest projects, getting support, and make friends. All levels are welcome.

Join us when Alzheimer's San Diego discusses how to reduce the risk of wandering, falls, household injuries, medication errors, and more by learning important safety tips to keep people living with memory loss safe and well at home.  See the

Visit redcrossblood.org, call 1-800-RED-CROSS (800-733-2767), or use The Blood Donor App and enter sponsor code:  CMRLibrary.  Streamline your donation experience and save up to 15 minutes by visiting RedCrossBlood.org/RapidPass to compl

This is a Storytime that supports cognitive development, social development and physical growth, language development, and sensory & motor development for your child incorporating playtime. Sensory Friendly.

Join us for a low impact exercise class to assist with balance, flexibility and stamina.  

English and Espanol.  

¡Bienvenidos a todos! Come and join us to celebrate the concept of LOVE incorporating playtime. Estaremos aprendiendo el concepto de amor. Sensory Friendly!  ¡Todos a jugar!

Each class includes breathing practices (pranayama), postures rooted in functional movement (asana), and relaxation (savasana). All movements and exercises aim to strengthen the body and mind. These classes are open to all ages, all levels.

Tai Chi Moving for Better Balance (Tai Ji Quan) has been shown to improve balance and mobility and reduce the risk of falls.  People of all ability levels are welcome.  This class can be conducted from a seated or standing position.&nbsp

An instructor from Silver Age Yoga will lead a yoga program that can be done on a mat or a chair.  Silver Age Yoga is a 501(c)(3) whose mission is to provide health enhancing yoga classes for seniors.  Although this program is designed f

Desarrolle nuevas habilidades y estrategias para conectarse y comunicarse de manera más efectiva con una persona con pérdida de memoria y cómo responder cuando las interacciones son desafiantes.

Come and enjoy our free Zumba for Kids program for babies and toddlers. This program involves music and movement to help kids strengthen their motor skills.

Join Lois on your journey to health and wellness. This class consist of sitting and standing exercises designed to alleviate pain in joints, increase strength and flexibility and improve balance. Weights and bands are used.

Students will exercise the whole body, including weight lifting, stretching, improving balance, mobility and flexibility.

Note new scheduled time, 12:00 to 1:00 pm, starting May 6th!

Work on your flexibility, strength building and quiet your mind with functional movement practice. Participate at your own ability. Wear flexible clothing and bring any preferred yoga equipment.

Stop and Swap: Seeds, Plants, Veggies, Fruits, Flowers and More!

Bring a mat and towel to enjoy a calming and gentle yoga experience.

No registration necessary.

Presented by Healthy Adventures.

Tai Chi Moving for Better Balance (Tai Ji Quan) has been shown to improve balance and mobility and reduce the risk of falls.  People of all ability levels are welcome.  This class can be conducted from a seated or standing position.&nbsp

Students will exercise the whole body, including weight lifting, stretching, improving balance, mobility and flexibility.

Mindful meditation can help lower heart rate, respiration, blood pressure, and stress.  Instructors from the Healthy Adventures Foundation will lead participants in meditative breathing, a contract/relax exercise, and guided imagery.  At

Join Bernadette with Silver Age Yoga for gentle yoga classes that can be done on a mat or seated in a chair.

All skill levels are welcome. Please bring your mat and water.

Space is limited. First come, first served.

Instructors are from Silver Age Yoga. Designed so that seniors can safely participate at their level of comfort. Every class utilizes chairs. 

Attend a free science based brain wellness workshop for adults (18+) led by Brain Balance - an organization that focuses on science based brain wellness programs for all ages.
 

Un grupo de apoyo para cualquier persona que apoye a alguien que vive con pérdida de memoria.  

Gratis, 1er y 3er jueves del mes.

En español.

Más información: alzsd.org/support-groups 

During these workshops led by local nonprofit STITCHES, participants will be guided as they knit soap bags to donate to those in need!

Learn how to make healthy and delicious meals that are easy to create in a short amount of time. Take home recipes and something yummy to eat! All supplies will be provided.

Learn and practice meditation, improve harmony at home and at work, and build your wisdom and inner peace.  This secular and modern approach to traditional Buddhist teachings is led by Ashley Davis, co-founder of The Center for Harmonious Liv

We invite you to make your own tote bag with Sew Loka, Claudia Rodriguez-Biezunski. Or bring your own project to work on and join our community of crafters!

Crafting Schedule for the month of June are as follow:

Journal Jam at the Library is every first Monday of the month at 6:00pm! The first session will be on Monday, February 5th!

Swing dance comes to the library!  Swing Dancing San Diego will lead a free introductory lesson and host a rooftop dance under the Dome!

Aryn Rannazzisi leads a gentle paced class combining breath work and postures (asanas) to promote strength, flexibility and balance. This all-level class will include inversions, back bends and sun salutations.