Week Calendar

This is a social group where you can practice your fiber craft in good company, showing off your latest projects, getting support, and make friends. All levels are welcome.

Mind and Body Fitness is done mostly standing or in a chair. No mats required.
Space is limited to 25 people per class.

Be sure to get to the library a little early, this class fills up fast!

Join us for a low impact exercise class to assist with balance, flexibility and stamina.  

English and Espanol.  

An instructor from Silver Age Yoga will lead a yoga program that can be done on a mat or a chair.  Silver Age Yoga is a 501(c)(3) whose mission is to provide health enhancing yoga classes for seniors.  Although this program is designed f

Need to occupy your little one on Wednesday mornings? Come join us for our weekly Dance Pants party!

This yoga class is a great way to do yoga in the office and at your desk. This can be completely seated class or a blend between seating and standing with the chair class.

Come and enjoy our free Zumba for Kids program for babies and toddlers. This program involves music and movement to help kids strengthen their motor skills.

Join us and learn the techniques of mindful meditation and how meditation may work in conjunction with other pain management strategies. 

Presented by Healthy Adventures Foundation.

Mindful meditation helps us become aware of what is already true moment by moment. It teaches us how to be unconditionally present, no matter what it is.

Wildfire Safety is top of mind for our community. Join Rancho Penasquitos Fire Safe Council for important information covering: 

Whether you're new to meditation or have been practicing for years, this session is designed to immerse yourself in relaxation and tranquility as you are guided through various techniques, including breathwork, visualization, and mindfulness exerc

Stop and Swap: Seeds, Plants, Veggies, Fruits, Flowers and More!

Bring a mat and towel to enjoy a calming and gentle yoga experience.

No registration necessary.

Presented by Healthy Adventures.

Work on your flexibility, strength building and quiet your mind with functional movement practice. Participate at your own ability. Wear flexible clothing and bring any preferred yoga equipment.

Join Bernadette with Silver Age Yoga for gentle yoga classes that can be done on a mat or seated in a chair.

All skill levels are welcome. Please bring your mat and water.

Space is limited. First come, first served.

This class provides students with an understanding of the Breath-Mind-Body dynamic and its relationship to health and wellness during the aging process.  Students learn breathing techniques for self-care, mental resilience, and physical relax

ALL PARTICIPANTS NEED TO GET A PROGRAM NUMBER AT THE FRONT DESK BEFORE EACH SESSION STARTING AT 12:30 PM. PROGRAM LIMIT 20 PARTICIPANTS

Students will exercise the whole body, including weight lifting, stretching, improving balance, mobility and flexibility.

Un grupo de apoyo para cualquier persona que apoye a alguien que vive con pérdida de memoria.  

Gratis, 1er y 3er jueves del mes.

En español.

Más información: alzsd.org/support-groups 

This class is about learning to relax through mindfulness.

Come join us for our LEGO BLOCK PARTY!!

Learn and practice meditation, improve harmony at home and at work, and build your wisdom and inner peace.  This secular and modern approach to traditional Buddhist teachings is led by Ashley Davis, co-founder of The Center for Harmonious Liv

Skyline Hills Branch Library 

Crafting Circle Event

Create your own Beaded Ornament

Reiki has been shown to support stress reduction, relaxation, and overall energetic balance—benefits that align well with holistic and integrative approaches to health.

Mindful Moments is your chance to nurture your mental health & well-being while building community along the way.