| 9 am |
|
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This event is in the "Emerging Adults" group
This event is in the "Adults" group
This event is in the "Older Adults" group
Emerging Adults,
Adults,
Older Adults
La Jolla/Riford Library
This event is in the "Emerging Adults" group
This event is in the "Adults" group
This event is in the "Older Adults" group
Oct
22
2025
Wed
Qi Gong: Recharging Body & Mind
9:30am–11:30am
La Jolla/Riford Library
Please note you are looking at an event that has already happened.
Library Branch:
La Jolla/Riford Library
Room:
LJ - Community Room - La Jolla/Riford
Age Group:
Emerging Adults,
Adults,
Older Adults
Program Type:
Accessibility,
Cultural Appreciation,
Wellness
Event Details:
Qi Gong is an ancient Chinese practice that combines meditation, controlled breathing, and gentle movement, aiming to cultivate and balance the body's vital energy, or "qi," to promote health and well-being. These gen
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This event is in the "Emerging Adults" group
This event is in the "Adults" group
This event is in the "Older Adults" group
Cancelled
Emerging Adults,
Adults,
Older Adults
University Community Library
This event is in the "Emerging Adults" group
This event is in the "Adults" group
This event is in the "Older Adults" group
Oct
23
2025
Thu
Cancelled
Qi Gong
9:30am–11:30am
University Community Library
Please note you are looking at an event that has already happened.
Library Branch:
University Community Library
Room:
UC - Community Room - University Community
Age Group:
Emerging Adults,
Adults,
Older Adults
Program Type:
Wellness
Event Details:
Robert Warren leads this popular qi gong class, a mind-body-spirit practice that improves one's mental and physical health by integrating posture, movement, and breathing technique.
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This event is in the "Emerging Adults" group
This event is in the "Adults" group
This event is in the "Older Adults" group
Emerging Adults,
Adults,
Older Adults
North University Community Library
This event is in the "Emerging Adults" group
This event is in the "Adults" group
This event is in the "Older Adults" group
Oct
24
2025
Fri
Knitting & Crochet Circle
9:30am–11:00am
North University Community Library
Please note you are looking at an event that has already happened.
Library Branch:
North University Community Library
Room:
NU - Community Room - North University
Age Group:
Emerging Adults,
Adults,
Older Adults
Program Type:
Community Engagement,
Wellness
Event Details:
This is a social group where you can practice your fiber craft in good company, showing off your latest projects, getting support, and make friends. All levels are welcome.
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|
| 10 am |
|
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This event is in the "Older Adults" group
Older Adults
San Carlos Library
This event is in the "Older Adults" group
Oct
22
2025
Wed
Mind/Body Fitness for Older Adults
10:00am–11:00am
San Carlos Library
Please note you are looking at an event that has already happened.
Library Branch:
San Carlos Library
Room:
SC - Winer Family Community Room & Art Gallery - San Carlos
Age Group:
Older Adults
Program Type:
Wellness
Event Details:
Mind and Body Fitness is done mostly standing or in a chair. No mats required. Space is limited to 25 people per class. Be sure to get to the library a little early, this class fills up fast!
This event is in the "Babies/Toddlers" group
This event is in the "Preschoolers" group
Babies/Toddlers,
Preschoolers
Skyline Hills Library
This event is in the "Babies/Toddlers" group
This event is in the "Preschoolers" group
Oct
22
2025
Wed
Tiny Tots University Storytime
10:30am–11:30am
Skyline Hills Library
Please note you are looking at an event that has already happened.
Library Branch:
Skyline Hills Library
Room:
SK - Children's Nook - Skyline Hills
Age Group:
Babies/Toddlers,
Preschoolers
Program Type:
Celebration Month,
Accessibility,
Art,
Community Engagement,
Early Learning,
En Español,
Literature,
Wellness
Event Details:
Tiny Tots University Storytimes Celebrates Filipino American History Month!
|
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This event is in the "Adults" group
This event is in the "Older Adults" group
Adults,
Older Adults
Point Loma/Hervey Library
This event is in the "Adults" group
This event is in the "Older Adults" group
Oct
24
2025
Fri
Chair Yoga
10:00am–11:00am
Point Loma/Hervey Library
Please note you are looking at an event that has already happened.
Library Branch:
Point Loma/Hervey Library
Room:
PO - Marla Haas Community Room - Point Loma/Hervey
Age Group:
Adults,
Older Adults
Program Type:
Featured,
Wellness
Event Details:
Using a chair for support, you can practice yoga and receive the benefits of improved circulation, flexibility, and mobility, as well as calm your mind and renew your energy.
This event is in the "Babies/Toddlers" group
This event is in the "Preschoolers" group
Babies/Toddlers,
Preschoolers
Skyline Hills Library
This event is in the "Babies/Toddlers" group
This event is in the "Preschoolers" group
Oct
24
2025
Fri
Bilingual Storytime Play & Stay - ¡Cuéntame un cuento!
10:30am–11:30am
Skyline Hills Library
Please note you are looking at an event that has already happened.
Library Branch:
Skyline Hills Library
Room:
SK - Multipurpose Room - Skyline Hills
Age Group:
Babies/Toddlers,
Preschoolers
Program Type:
Accessibility,
Community Engagement,
Early Learning,
En Español,
Literature,
Science/STEAM,
Wellness
Event Details:
¡Bienvenidos a todos! Come and join us to celebrate the concept of LOVE incorporating playtime. Estaremos aprendiendo el concepto de amor. Sensory Friendly! ¡Todos a jugar!
This event is in the "Emerging Adults" group
This event is in the "Adults" group
This event is in the "Older Adults" group
Emerging Adults,
Adults,
Older Adults
Paradise Hills Library
This event is in the "Emerging Adults" group
This event is in the "Adults" group
This event is in the "Older Adults" group
Oct
24
2025
Fri
Mind & Body Fitness
10:30am–11:30am
Paradise Hills Library
Please note you are looking at an event that has already happened.
Library Branch:
Paradise Hills Library
Age Group:
Emerging Adults,
Adults,
Older Adults
Program Type:
Featured,
Wellness
Event Details:
A class combining sitting and standing yoga exercises, working on muscle strength and balance. We'll be learning some elements of QiGong, self-massage, deep breathing, followed with meditation at the end.
|
|
| 11 am |
|
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This event is in the "Emerging Adults" group
This event is in the "Adults" group
This event is in the "Older Adults" group
Emerging Adults,
Adults,
Older Adults
Carmel Mountain Ranch Library
This event is in the "Emerging Adults" group
This event is in the "Adults" group
This event is in the "Older Adults" group
Oct
21
2025
Tue
Gentle Yoga
11:30am–12:30pm
Carmel Mountain Ranch Library
Please note you are looking at an event that has already happened.
Library Branch:
Carmel Mountain Ranch Library
Room:
CM - Community Room - Carmel Mountain Ranch
Age Group:
Emerging Adults,
Adults,
Older Adults
Program Type:
Wellness
Event Details:
An instructor from Silver Age Yoga will lead a yoga program that can be done on a mat or a chair. Silver Age Yoga is a 501(c)(3) whose mission is to provide health enhancing yoga classes for seniors. Although this program is designed f
This event is in the "Older Adults" group
Older Adults
La Jolla/Riford Library
This event is in the "Older Adults" group
Oct
21
2025
Tue
Mind-Body Fitness for Older Adults
11:30am–12:30pm
La Jolla/Riford Library
Please note you are looking at an event that has already happened.
Library Branch:
La Jolla/Riford Library
Room:
LJ - Community Room - La Jolla/Riford
Age Group:
Older Adults
Program Type:
Accessibility,
Wellness
Event Details:
Mind-Body Fitness for Older Adults is a restorative and contemplative class designed to promote physical and emotional balance, release stress, and create greater inner awareness through Hatha Chair Yoga. This class blends
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This event is in the "Babies/Toddlers" group
This event is in the "Preschoolers" group
Babies/Toddlers,
Preschoolers
North Clairemont Library
This event is in the "Babies/Toddlers" group
This event is in the "Preschoolers" group
Oct
22
2025
Wed
Dance Pants Party!
11:00am–11:45am
North Clairemont Library
Please note you are looking at an event that has already happened.
Library Branch:
North Clairemont Library
Room:
NC - Main Area - North Clairemont
Age Group:
Babies/Toddlers,
Preschoolers
Program Type:
Community Engagement,
Early Learning,
Wellness
Event Details:
Need to occupy your little one on Wednesday mornings? Come join us for our weekly Dance Pants party!
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This event is in the "Older Adults" group
Older Adults
North University Community Library
This event is in the "Older Adults" group
Oct
23
2025
Thu
Chair Yoga for Senior Strength
11:00am–12:00pm
North University Community Library
Please note you are looking at an event that has already happened.
Library Branch:
North University Community Library
Room:
NU - Community Room - North University
Age Group:
Older Adults
Program Type:
Wellness
Event Details:
This yoga class is a great way to do yoga in the office and at your desk. This can be completely seated class or a blend between seating and standing with the chair class.
This event is in the "Babies/Toddlers" group
This event is in the "Preschoolers" group
This event is in the "Elementary School Age" group
Babies/Toddlers,
Preschoolers,
Elementary School Age
City Heights/Weingart Library
This event is in the "Babies/Toddlers" group
This event is in the "Preschoolers" group
This event is in the "Elementary School Age" group
Oct
23
2025
Thu
Zumba for Kids
11:00am–12:00pm
City Heights/Weingart Library
Please note you are looking at an event that has already happened.
Library Branch:
City Heights/Weingart Library
Room:
CT - Community Room - City Heights/Weingart
Age Group:
Babies/Toddlers,
Preschoolers,
Elementary School Age
Program Type:
Community Engagement,
Early Learning,
Wellness
Event Details:
Come and enjoy our free Zumba for Kids program for babies and toddlers. This program involves music and movement to help kids strengthen their motor skills.
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This event is in the "Adults" group
This event is in the "Older Adults" group
Adults,
Older Adults
Central Library
This event is in the "Adults" group
This event is in the "Older Adults" group
Oct
24
2025
Fri
Mindful Meditation for Memory
11:00am–12:00pm
Central Library
Please note you are looking at an event that has already happened.
Library Branch:
Central Library
Room:
AC - Jaffe Mountain View Reading Room (5th Floor) - Central
Age Group:
Adults,
Older Adults
Program Type:
Wellness
Event Details:
Mindful meditation helps us become aware of what is already true moment by moment. It teaches us how to be unconditionally present, no matter what it is.
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|
| 12 pm |
|
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This event is in the "Emerging Adults" group
This event is in the "Adults" group
This event is in the "Older Adults" group
Emerging Adults,
Adults,
Older Adults
Rancho Peñasquitos Library
This event is in the "Emerging Adults" group
This event is in the "Adults" group
This event is in the "Older Adults" group
Oct
21
2025
Tue
Meditation
12:00pm–1:00pm
Rancho Peñasquitos Library
Please note you are looking at an event that has already happened.
Library Branch:
Rancho Peñasquitos Library
Room:
RP - Community Room - Rancho Peñasquitos
Age Group:
Emerging Adults,
Adults,
Older Adults
Program Type:
Community Engagement,
Wellness
Event Details:
Whether you're new to meditation or have been practicing for years, this session is designed to immerse yourself in relaxation and tranquility as you are guided through various techniques, including breathwork, visualization, and mindfulness exerc
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This event is in the "Emerging Adults" group
This event is in the "Adults" group
This event is in the "Older Adults" group
Emerging Adults,
Adults,
Older Adults
Rancho Peñasquitos Library
This event is in the "Emerging Adults" group
This event is in the "Adults" group
This event is in the "Older Adults" group
Oct
22
2025
Wed
Gentle Yoga for Adults
12:30pm–1:30pm
Rancho Peñasquitos Library
Please note you are looking at an event that has already happened.
Library Branch:
Rancho Peñasquitos Library
Room:
RP - Community Room - Rancho Peñasquitos
Age Group:
Emerging Adults,
Adults,
Older Adults
Program Type:
Community Engagement,
Wellness
Event Details:
Bring a mat and towel to enjoy a calming and gentle yoga experience. No registration necessary. Presented by Healthy Adventures.
This event is in the "Adults" group
This event is in the "Older Adults" group
Cancelled
Adults,
Older Adults
Mission Valley Library
This event is in the "Adults" group
This event is in the "Older Adults" group
Oct
22
2025
Wed
Cancelled
Body Dynamics, by San Diego Continuing Education
12:30pm–2:30pm
Mission Valley Library
Please note you are looking at an event that has already happened.
Library Branch:
Mission Valley Library
Room:
MV - Community Room - Mission Valley
Age Group:
Adults,
Older Adults
Program Type:
Wellness
Event Details:
Students will exercise the whole body, including weight lifting, stretching, improving balance, mobility and flexibility.
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This event is in the "Adults" group
This event is in the "Older Adults" group
Adults,
Older Adults
Mission Valley Library
This event is in the "Adults" group
This event is in the "Older Adults" group
Oct
24
2025
Fri
Fourth Friday Wellness Series: Meditation in Motion for Memory
12:00pm–1:00pm
Mission Valley Library
Please note you are looking at an event that has already happened.
Library Branch:
Mission Valley Library
Room:
MV - Community Room - Mission Valley
Age Group:
Adults,
Older Adults
Program Type:
Accessibility,
Wellness
Event Details:
Join the Healthy Adventures Foundation for our Fourth Friday series of health and wellness workshops. In this session you will learn the benefits of meditation in motion through a blended workshop of presentation and hands-on practice.
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|
| 1 pm |
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This event is in the "Adults" group
This event is in the "Older Adults" group
Adults,
Older Adults
Serra Mesa-Kearny Mesa Library
This event is in the "Adults" group
This event is in the "Older Adults" group
Oct
21
2025
Tue
Chair Yoga
1:00pm–2:00pm
Serra Mesa-Kearny Mesa Library
Please note you are looking at an event that has already happened.
Library Branch:
Serra Mesa-Kearny Mesa Library
Room:
SM - Community Room - Serra Mesa-Kearny Mesa
Age Group:
Adults,
Older Adults
Program Type:
Accessibility,
Community Engagement,
Wellness
Event Details:
Work on your flexibility, strength building and quiet your mind with functional movement practice. Participate at your own ability. Wear flexible clothing and bring any preferred yoga equipment.
This event is in the "Adults" group
This event is in the "Older Adults" group
Adults,
Older Adults
Rancho Bernardo Library
This event is in the "Adults" group
This event is in the "Older Adults" group
Oct
21
2025
Tue
Gentle Yoga: Chair/Mat
1:30pm–2:30pm
Rancho Bernardo Library
Please note you are looking at an event that has already happened.
Library Branch:
Rancho Bernardo Library
Room:
RB - Bill & Marcia Collins Community Room - Rancho Bernardo
Age Group:
Adults,
Older Adults
Program Type:
Featured,
Accessibility,
Community Engagement,
Wellness
Event Details:
Join Bernadette with Silver Age Yoga for gentle yoga classes that can be done on a mat or seated in a chair. All skill levels are welcome. Please bring your mat and water. Space is limited. First come, first served.
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This event is in the "Adults" group
This event is in the "Older Adults" group
Cancelled
Adults,
Older Adults
Mission Valley Library
This event is in the "Adults" group
This event is in the "Older Adults" group
Oct
23
2025
Thu
Cancelled
Body Dynamics, by San Diego Continuing Education
1:00pm–3:00pm
Mission Valley Library
Please note you are looking at an event that has already happened.
Library Branch:
Mission Valley Library
Room:
MV - Community Room - Mission Valley
Age Group:
Adults,
Older Adults
Program Type:
Wellness
Event Details:
This class provides students with an understanding of the Breath-Mind-Body dynamic and its relationship to health and wellness during the aging process. Students learn breathing techniques for self-care, mental resilience, and physical relax
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This event is in the "Older Adults" group
Older Adults
Carmel Valley Library
This event is in the "Older Adults" group
Oct
24
2025
Fri
Silver Age Yoga - Limit 20 Participants; Get Program Number at Front Desk
1:00pm–2:00pm
Carmel Valley Library
Please note you are looking at an event that has already happened.
Library Branch:
Carmel Valley Library
Room:
VA - Community Room - Carmel Valley
Age Group:
Older Adults
Program Type:
Wellness
Event Details:
ALL PARTICIPANTS NEED TO GET A PROGRAM NUMBER AT THE FRONT DESK BEFORE EACH SESSION STARTING AT 12 PM. PROGRAM LIMIT 20 PARTICIPANTS
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North University Community Library
Oct
25
2025
Sat
SDIS Trends in Robotic Surgery Lecture
1:30pm–3:00pm
North University Community Library
Please note you are looking at an event that has already happened.
Library Branch:
North University Community Library
Room:
NU - Community Room - North University
Program Type:
Community Engagement,
Science/STEAM,
Wellness
Event Details:
San Diego Independent Scholars Lecture
|
| 2 pm |
|
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This event is in the "Middle School Age" group
This event is in the "Teens" group
This event is in the "Emerging Adults" group
This event is in the "Adults" group
This event is in the "Older Adults" group
Middle School Age,
Teens,
Emerging Adults,
Adults,
Older Adults
College-Rolando Library
This event is in the "Middle School Age" group
This event is in the "Teens" group
This event is in the "Emerging Adults" group
This event is in the "Adults" group
This event is in the "Older Adults" group
Oct
25
2025
Sat
Fire Safety Month: CERT | Home/Kitchen Fire Safety and Plan Your Escape
2:00pm–3:00pm
College-Rolando Library
Please note you are looking at an event that has already happened.
Library Branch:
College-Rolando Library
Room:
CH - Community Room - College-Rolando
Age Group:
Middle School Age,
Teens,
Emerging Adults,
Adults,
Older Adults
Program Type:
Featured,
Accessibility,
Community Engagement,
Wellness
Event Details:
Fire Safety Month: Home/Kitchen Fire Safety and Plan Your Escape
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| 3 pm |
|
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This event is in the "Preschoolers" group
This event is in the "Elementary School Age" group
Preschoolers,
Elementary School Age
Balboa Library
This event is in the "Preschoolers" group
This event is in the "Elementary School Age" group
Oct
22
2025
Wed
Ruff Readers
3:30pm–4:30pm
Balboa Library
Please note you are looking at an event that has already happened.
Library Branch:
Balboa Library
Age Group:
Preschoolers,
Elementary School Age
Program Type:
Literature,
Wellness
Event Details:
Ruff Readers is a program that encourages children to increase their reading skills and self-confidence by reading out loud to a therapy dog. Join Ms. Terrie and her dog Star in the children's area.
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This event is in the "Emerging Adults" group
This event is in the "Adults" group
This event is in the "Older Adults" group
Emerging Adults,
Adults,
Older Adults
Rancho Peñasquitos Library
This event is in the "Emerging Adults" group
This event is in the "Adults" group
This event is in the "Older Adults" group
Oct
23
2025
Thu
Beginning Vegetable Gardening - Free Four Session Workshop
3:30pm–5:30pm
Rancho Peñasquitos Library
Please note you are looking at an event that has already happened.
Library Branch:
Rancho Peñasquitos Library
Room:
RP - Community Room - Rancho Peñasquitos
Age Group:
Emerging Adults,
Adults,
Older Adults
Program Type:
Science/STEAM,
Wellness
Event Details:
Learn more about home vegetable gardening during this FREE four-session workshop. Home vegetable gardening is a fun and healthy activity for families, individuals, neighbors, and friends.
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This event is in the "All Ages" group
Cancelled
All Ages
Mission Hills-Hillcrest/Knox Library
This event is in the "All Ages" group
Oct
25
2025
Sat
Cancelled
Family Health Centers of San Diego: Information Table in the Lobby
3:00pm–5:00pm
Mission Hills-Hillcrest/Knox Library
Please note you are looking at an event that has already happened.
Library Branch:
Mission Hills-Hillcrest/Knox Library
Age Group:
All Ages
Program Type:
Wellness
Event Details:
Family Health Centers of San Diego will provide free information about their resources and services.
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| 4 pm |
|
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| 5 pm |
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This event is in the "Teens" group
This event is in the "Emerging Adults" group
This event is in the "Adults" group
This event is in the "Older Adults" group
Teens,
Emerging Adults,
Adults,
Older Adults
Skyline Hills Library
This event is in the "Teens" group
This event is in the "Emerging Adults" group
This event is in the "Adults" group
This event is in the "Older Adults" group
Oct
20
2025
Mon
Adult Crafting Circle - Create your own Nicho Box or Altar Picture Frame.
5:30pm–7:30pm
Skyline Hills Library
Please note you are looking at an event that has already happened.
Library Branch:
Skyline Hills Library
Room:
SK - Multipurpose Room - Skyline Hills
Age Group:
Teens,
Emerging Adults,
Adults,
Older Adults
Program Type:
Celebration Month,
Art,
Community Engagement,
Cultural Appreciation,
IDEA Labs/Makerspaces,
Wellness
Event Details:
Skyline Hills Library Invites you to
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This event is in the "Emerging Adults" group
This event is in the "Adults" group
This event is in the "Older Adults" group
Emerging Adults,
Adults,
Older Adults
Mountain View/Beckwourth Library
This event is in the "Emerging Adults" group
This event is in the "Adults" group
This event is in the "Older Adults" group
Oct
21
2025
Tue
Healthy Hands-on Cooking Class
5:30pm–6:30pm
Mountain View/Beckwourth Library
Please note you are looking at an event that has already happened.
Library Branch:
Mountain View/Beckwourth Library
Room:
BW - Community Room - Mountain View/Beckwourth
Age Group:
Emerging Adults,
Adults,
Older Adults
Program Type:
Wellness
Event Details:
Do you want to learn how to integrate more fruits, vegetables and whole grains into your diet, in a way that is tasty and doesn’t leave you feeling deprived of the foods you want? Sign-up for our hands-on cooking classes. We will teach
This event is in the "Emerging Adults" group
This event is in the "Adults" group
This event is in the "Older Adults" group
Cancelled
Emerging Adults,
Adults,
Older Adults
Mission Valley Library
This event is in the "Emerging Adults" group
This event is in the "Adults" group
This event is in the "Older Adults" group
Oct
21
2025
Tue
Cancelled
Meditation for a Happy Life
5:30pm–6:45pm
Mission Valley Library
Please note you are looking at an event that has already happened.
Library Branch:
Mission Valley Library
Room:
MV - Homeschool Resource Center - Mission Valley
Age Group:
Emerging Adults,
Adults,
Older Adults
Program Type:
Wellness
Event Details:
Learn and practice meditation, improve harmony at home and at work, and build your wisdom and inner peace. This secular and modern approach to traditional Buddhist teachings is led by Ashley Davis, co-founder of The Center for Harmonious Liv
This event is in the "Teens" group
This event is in the "Emerging Adults" group
This event is in the "Adults" group
This event is in the "Older Adults" group
Teens,
Emerging Adults,
Adults,
Older Adults
SDPL Virtual Branch
This event is in the "Teens" group
This event is in the "Emerging Adults" group
This event is in the "Adults" group
This event is in the "Older Adults" group
Oct
21
2025
Tue
Art
5:30pm–7:30pm
SDPL Virtual Branch
Please note you are looking at an event that has already happened.
Library Branch:
SDPL Virtual Branch
Age Group:
Teens,
Emerging Adults,
Adults,
Older Adults
Program Type:
Featured,
Accessibility,
Art,
Community Engagement,
Wellness
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| 6 pm |
|
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This event is in the "Teens" group
This event is in the "Emerging Adults" group
This event is in the "Adults" group
This event is in the "Older Adults" group
Teens,
Emerging Adults,
Adults,
Older Adults
Otay Mesa-Nestor Library
This event is in the "Teens" group
This event is in the "Emerging Adults" group
This event is in the "Adults" group
This event is in the "Older Adults" group
Oct
21
2025
Tue
Hatha Yoga
6:00pm–7:45pm
Otay Mesa-Nestor Library
Please note you are looking at an event that has already happened.
Library Branch:
Otay Mesa-Nestor Library
Room:
OT - Community Room - Otay Mesa-Nestor
Age Group:
Teens,
Emerging Adults,
Adults,
Older Adults
Program Type:
Wellness
Event Details:
Bring your mat, water, and wear comfortable clothing to this free weekly yoga class. Bilingual.
This event is in the "Emerging Adults" group
This event is in the "Adults" group
This event is in the "Older Adults" group
Emerging Adults,
Adults,
Older Adults
Allied Gardens/Benjamin Library
This event is in the "Emerging Adults" group
This event is in the "Adults" group
This event is in the "Older Adults" group
Oct
21
2025
Tue
Meditation for Mental Health
6:30pm–7:30pm
Allied Gardens/Benjamin Library
Please note you are looking at an event that has already happened.
Library Branch:
Allied Gardens/Benjamin Library
Room:
BJ - Community Room - Allied Gardens/Benjamin
Age Group:
Emerging Adults,
Adults,
Older Adults
Program Type:
Wellness
Event Details:
Discover the benefits of mindfulness in Meditation for Mental Health, a class designed to explore how meditation can enhance mental well-being and happiness.
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