Heartfulness Meditation

Program Type:

Wellness

Age Group:

Emerging Adults, Adults, Older Adults
Registration for this event will close on October 12, 2024 @ 4:00pm.
Allowed Ages: 18 and up and up
There are 40 seats remaining.

Event Details

Join us for the enlightening workshop to rejuvenate your body, mind and soul.

The session will cover :

· Simple breathing techniques to relax your body

· Heartfulness relaxation to relax your mind

· Heartfulness meditation aided with transmission to elevate your soul

Open to all adults ages 18+. Limit 40. Registration is required. The workshop is taught by volunteers from the Heartfulness Institute.

Registration

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Accessibility

Need disability-related modifications or accommodations? Information and program content can be made available in alternative formats upon request by emailing JFRogers@sandiego.gov.