Living Well for Adults: The Importance of Water and Fiber to Prevent Chronic Disease

Program Type:

Community Engagement, Wellness

Age Group:

Emerging Adults, Adults, Older Adults
Please note you are looking at an event that has already happened.

Event Details

Students will clearly understand the importance of hydrating our bodies to keep our metabolism balanced. Students will recognize that water is not the same as other fluids we drink. In this session, we will also cover the benefits of eating fiber to lower cholesterol and maintain a healthy blood glucose level in our bodies.

Presented by OASIS San Diego

Instructor: Nadin Benrey, MA, NBC-HWC

This program is free and no registration is required. 

 

Participants agree to follow all relevant City of San Diego COVID protocols. 

Follow us on Facebook for the latest library news! https://www.facebook.com/RanchoPenasquitosLibrary

Information and program content can be made available in alternate formats upon request. To request disability-related modifications or accommodations, please email JFRogers@sandiego.gov

Accessibility

Need disability-related modifications or accommodations? Information and program content can be made available in alternative formats upon request by emailing JFRogers@sandiego.gov.