Program Type:Featured, Educational, Wellness
Age Group:Teens , Emerging Adults , Adults , Older Adults
Please note you are looking at an event that has already happened.
Curious about Guided Visualization, Singing Bowls, Qi Gong exercises and other relaxation techniques? Here is your chance to try them out for free! This 9-Week course is limited to Adults and Teens (15 and over), and will provide a chance to actually experience different relaxation strategies. A different modality will be explored each week. Please Note: Because our practice area is on the small side, this class will be limited to 8 participants.