CALENDAR UPDATE

San Diego Public Library is moving to a new online event calendar. Starting March 1, online room reservations will be paused.

Please talk to library staff directly to reserve a room.

Relaxation Road-Test

Program Type:

Featured, Wellness

Age Group:

Teens, Emerging Adults, Adults, Older Adults
Please note you are looking at an event that has already happened.
  • Registration is encouraged for this event.
  • Registration is no longer available for this event.
  • This event is for registrants age 15 and above.

Event Details

Curious about Guided Visualization, Singing Bowls, Qi Gong exercises and other relaxation techniques? Here is your chance to try them out for free! This 9-Week course is limited to Adults and Teens (15 and over), and will provide a chance to actually experience different relaxation strategies. A different modality will be explored each week. Please Note: Because our practice area is on the small side, this class will be limited to 8 participants.

Accessibility

Need disability-related modifications or accommodations? Information and program content can be made available in alternative formats upon request by emailing RACooper@sandiego.gov.