Relaxation Road-Test

Program Type:

Featured, Wellness

Age Group:

Teens, Emerging Adults, Adults, Older Adults
Please note you are looking at an event that has already happened.
Registration for this event is no longer open.
Allowed Ages: 15 and up

Event Details

Curious about Guided Visualization, Singing Bowls, Qi Gong exercises and other relaxation techniques? Here is your chance to try them out for free! This 9-Week course is limited to Adults and Teens (15 and over), and will provide a chance to actually experience different relaxation strategies. A different modality will be explored each week. Please Note: Because our practice area is on the small side, this class will be limited to 8 participants.

Accessibility

Need disability-related modifications or accommodations? Information and program content can be made available in alternative formats upon request by emailing JFRogers@sandiego.gov.