Week Calendar

Join Little Saigon SD on Wednesday mornings at the Annex for FREE Tai Chi classes for seniors! 

To make an appointment, please call us at (619) 662-4199 or visit www.syhealth.org. 

Get ready to dance and experience the joy of Bollywood!

What to Expect:

¨ Learn Bollywood dance moves and rhythms

¨ Fun, energetic atmosphere

This is a social group where you can practice your fiber craft in good company, showing off your latest projects, getting support, and make friends. All levels are welcome.

Come join our Walking Audio Book Club! Meet other book lovers while exercising and enjoying the outdoors. Listen to your audiobook, music, or podcast in silence or chat with others.

A unique practice rooted in esoteric Eastern spiritual traditions—particularly within Vietnamese and Chinese metaphysical teachings. It emphasizes compassion, balance, and inner harmony. This class is bilingual, in both Vietnamese and English.

Robert Warren leads this popular qi gong class, a mind-body-spirit practice that improves one's mental and physical health by integrating posture, movement, and breathing technique.

Mind and Body Fitness is done mostly standing or in a chair. No mats required.
Space is limited to 25 people per class.

Be sure to get to the library a little early, this class fills up fast!

This is a Storytime that supports cognitive development, social development and physical growth, language development, and sensory & motor development for your child incorporating playtime. Sensory Friendly.

Join us for Week 6 of our Summer Reading Program series!

Join Emilia and her space alien friend URR as they learn together about saving the environment in this fun musical experience for the whole family!

Join us for a low impact exercise class to assist with balance, flexibility and stamina.  

English and Espanol.  

¡Bienvenidos a todos! Come and join us to celebrate the concept of LOVE incorporating playtime. Estaremos aprendiendo el concepto de amor. Sensory Friendly!  ¡Todos a jugar!

Each class includes breathing practices (pranayama), postures rooted in functional movement (asana), and relaxation (savasana). All movements and exercises aim to strengthen the body and mind. These classes are open to all ages, all levels.

Hello plant lovers, let's trade: plants, cuttings, succulents, seeds, produce of your plants, flowers, and maybe small garden tools. No selling, this event is totally free.

Tai Chi Moving for Better Balance (Tai Ji Quan) has been shown to improve balance and mobility and reduce the risk of falls.  People of all ability levels are welcome.  This class can be conducted from a seated or standing position.&nbsp

Join us at the City Heights Recreation Center for a series of activites during the Rec Center's Summer Lunch program, which offers free lunch for all kids from 11am-12pm. See dates below for specific activites: 

An instructor from Silver Age Yoga will lead a yoga program that can be done on a mat or a chair.  Silver Age Yoga is a 501(c)(3) whose mission is to provide health enhancing yoga classes for seniors.  Although this program is designed f

Work on your flexibility, strength building and quiet your mind with functional movement practice. Participate at your own ability. Wear flexible clothing and bring any preferred yoga equipment.

Thich Nhat Hanh taught: "To be alive is a miracle. To be alive and to know you are alive is the greatest miracle there is.”

Come and enjoy our free Zumba for Kids program for babies and toddlers. This program involves music and movement to help kids strengthen their motor skills.

Join Lois on your journey to health and wellness. This class consist of sitting and standing exercises designed to alleviate pain in joints, increase strength and flexibility and improve balance. Weights and bands are used.  

Join us for Little Sound Minds, a joyful toddler music and wellness workshop for ages 1–4 and their caregivers!

Mindful meditation helps us become aware of what is already true moment by moment. It teaches us how to be unconditionally present, no matter what it is.

Movie + Craft -- Fantastic Mr. Fox

Join us every Monday for Movie + Craft. Watch a family-friendly movie and spark your imagination with a craft inspired by the film.

Lunch is Served:

Renew Mondays

Students will exercise the whole body, including weight lifting, stretching, improving balance, mobility and flexibility.

Storybox Kamishibai Storytime

Before TV and comic books existed in Japan, there was kamishibai, or paper theater. 

Whether you're new to meditation or have been practicing for years, this session is designed to immerse yourself in relaxation and tranquility as you are guided through various techniques, including breathwork, visualization, and mindfulness exerc

DIY Tuesdays

Marc Griffiths

His show will touch you in your heart AND your funny bone. His message is to be kind, be a great friend AND be awesome. 

Craftacular Wednesdays

Bring a mat and towel to enjoy a calming and gentle yoga experience.

No registration necessary.

Presented by Healthy Adventures.

Movie + Craft

Join us every Monday for Movie + Craft. Watch a family-friendly movie and spark your imagination with a craft inspired by the film.

Lunch is Served:

Tai Chi Moving for Better Balance (Tai Ji Quan) has been shown to improve balance and mobility and reduce the risk of falls.  People of all ability levels are welcome.  This class can be conducted from a seated or standing position.&nbsp

Showcase Thursdays

Board Games + LEGO

Come and join us for and afternoon of fun, friendly competition, and creativity with board games and LEGOs.

Lunch is Served:

Fun Fridays

Students will exercise the whole body, including weight lifting, stretching, improving balance, mobility and flexibility.

On July 14 we’ll roll up our sleeves and help save lives! The Red Cross has 140 years of experience providing humanitarian aid—including more than 75 years of supplying blood to those in need.

Join Bernadette with Silver Age Yoga for gentle yoga classes that can be done on a mat or seated in a chair.

All skill levels are welcome. Please bring your mat and water.

Space is limited. First come, first served.

Join us Wednesday, July 16 at 1pm for an informative and timely workshop.  Data Science Alliance, a non-profit organization will be at the Point Loma Library to help participants recognize online scammers and learn how to share information on

Check out this class where traditional Hatha Yoga is modified into poses you can do in a chair or using a chair for support.

Instructors are from Silver Age Yoga. Designed so that seniors can safely participate at their level of comfort. Every class utilizes chairs. 

Feeling forgetful? Preserving your mental abilities as you get older is easier than you might think — and it can even be fun. Stimulating your mind by playing games and learning new skills can help keep your brain healthy as you age.

Un grupo de apoyo para cualquier persona que apoye a alguien que vive con pérdida de memoria.  

Gratis, 1er y 3er jueves del mes.

En español.

Más información: alzsd.org/support-groups 

Is clutter in your home a problem for you and/or your loved ones? Join us for a monthly group meeting designed to provide support, inspiration, strategies and organizing ideas for people who are facing this challenge.

Calling all artists!

Learn and practice meditation, improve harmony at home and at work, and build your wisdom and inner peace.  This secular and modern approach to traditional Buddhist teachings is led by Ashley Davis, co-founder of The Center for Harmonious Liv

Join Sew Lokas, Textile artist, Claudia Biezunski-Rodriguez, and the Skyline Crafting Circle as we craft a little early holiday cheer.

Do you want to learn how to integrate more fruits, vegetables and whole grains into your diet, in a way that is tasty and doesn’t leave you feeling deprived of the foods you want?  Sign-up for our hands-on cooking c

Experience a refreshing hour of calm, clarity, and inner balance through guided meditation and practical wisdom. This class is open to everyone—whether you are new to meditation or have joined previous "Meditation for Mental Health" sessions.

Discover the benefits of mindfulness in Meditation for Mental Health, a class designed to explore how meditation can enhance mental well-being and happiness.