Week Calendar

This is a social group where you can practice your fiber craft in good company, showing off your latest projects, getting support, and make friends. All levels are welcome.

Mind and Body Fitness is done mostly standing or in a chair. No mats required.
Space is limited to 25 people per class.

Be sure to get to the library a little early, this class fills up fast!

Join us when Alzheimer's San Diego discusses how to reduce the risk of wandering, falls, household injuries, medication errors, and more by learning important safety tips to keep people living with memory loss safe and well at home.  See the

This is a Storytime that supports cognitive development, social development and physical growth, language development, and sensory & motor development for your child incorporating playtime. Sensory Friendly. 

Join us for a low impact exercise class to assist with balance, flexibility and stamina.  

English and Espanol.  

¡Bienvenidos a todos! Come and join us to celebrate the concept of LOVE incorporating playtime. Estaremos aprendiendo el concepto de amor. Sensory Friendly!  ¡Todos a jugar!

An instructor from Silver Age Yoga will lead a yoga program that can be done on a mat or a chair.  Silver Age Yoga is a 501(c)(3) whose mission is to provide health enhancing yoga classes for seniors.  Although this program is designed f

Aprenda formas de incorporar movimiento en la vida cotidiana. Gratis y abierto al público. 

Para más información llame 858.492.4400 o visite alzsd.org/classes.

Need to occupy your little one on Wednesday mornings? Come join us for our weekly Dance Pants party!

Come and enjoy our free Zumba for Kids program for babies and toddlers. This program involves music and movement to help kids strengthen their motor skills.

Participate in a group brain training class to enhance your motor skills, balance, coordination, processing skills, and cognition and take away healthy nutrition tips to feel your best. Presented by Brain Balance. 

Mindful meditation helps us become aware of what is already true moment by moment. It teaches us how to be unconditionally present, no matter what it is.

Whether you're new to meditation or have been practicing for years, this session is designed to immerse yourself in relaxation and tranquility as you are guided through various techniques, including breathwork, visualization, and mindfulness exerc

Stop and Swap: Seeds, Plants, Veggies, Fruits, Flowers and More!

Bring a mat and towel to enjoy a calming and gentle yoga experience.

No registration necessary.

Presented by Healthy Adventures.

Tai Chi Moving for Better Balance (Tai Ji Quan) has been shown to improve balance and mobility and reduce the risk of falls.  People of all ability levels are welcome.  This class can be conducted from a seated or standing position.&nbsp

Work on your flexibility, strength building and quiet your mind with functional movement practice. Participate at your own ability. Wear flexible clothing and bring any preferred yoga equipment.

Join Bernadette with Silver Age Yoga for gentle yoga classes that can be done on a mat or seated in a chair.

All skill levels are welcome. Please bring your mat and water.

Space is limited. First come, first served.

Starting November 14, program numbers will be given at the front desk at 12:30pm instead of 12pm. We limit 20 participants. We will NOT give out the program numbers earlier than 12:30pm.

Tai Chi Moving for Better Balance (Tai Ji Quan) has been shown to improve balance and mobility and reduce the risk of falls.  People of all ability levels are welcome.  This class can be conducted from a seated or standing position.&nbsp

Join us on the first Saturday of each month, come and join us with Mr. Jesus to learn the skill of playing Chess. For all ages.

Is clutter in your home a problem for you and/or your loved ones? Join us for a monthly group meeting designed to provide support, inspiration, strategies and organizing ideas for people who are facing this challenge.