Week Calendar

Join Little Saigon SD on Wednesday mornings at the Annex for FREE Tai Chi classes for seniors! 

This is a social group where you can practice your fiber craft in good company, showing off your latest projects, getting support, and make friends. All levels are welcome.

Mind and Body Fitness is done mostly standing or in a chair. No mats required.
Space is limited to 25 people per class.

Be sure to get to the library a little early, this class fills up fast!

Come and join us for a STEM Storytime with Mrs. Claudia! The children will be celebrating Hispanic History Month and will learn the process of making tortillas. Lots of fun!

Please join us! 

Using a chair for support, you can practice yoga and receive the benefits of improved circulation, flexibility, and mobility, as well as calm your mind and renew your energy.

People experiencing Alzheimer's and dementia-related diseases might have special needs regarding long-term care. Learn from local elder law experts about getting key legal documents in place and how to plan for the costs of future care.

¡Bienvenidos a todos! Come and join us to celebrate the concept of LOVE incorporating playtime. Estaremos aprendiendo el concepto de amor. Sensory Friendly!  ¡Todos a jugar!

Each class includes breathing practices (pranayama), postures rooted in functional movement (asana), and relaxation (savasana). All movements and exercises aim to strengthen the body and mind. These classes are open to all ages, all levels.

 A class combining sitting and standing yoga exercises, working on muscle strength and balance.  We'll be learning some elements of QiGong, self-massage, deep breathing, followed with meditation at the end. 

An instructor from Silver Age Yoga will lead a yoga program that can be done on a mat or a chair.  Silver Age Yoga is a 501(c)(3) whose mission is to provide health enhancing yoga classes for seniors.  Although this program is designed f

Supercharging your metabolism with SMART eating and adopting positive lifestyle changes can improve your metabolic health. Let your metabolism work for you!

This yoga class is a great way to do yoga in the office and at your desk. This can be completely seated class or a blend between seating and standing with the chair class. We modify traditional Hatha Yoga into poses you can do in your chair or

Come and enjoy our free Zumba for Kids program for babies and toddlers. This program involves music and movement to help kids strengthen their motor skills.

Explore the science behind a plant-based diet and how it can improve our health and the planet’s too. Learn how people are losing weight, reducing their risk of heart disease, diabetes, and cancer with the power of plant-based foods.

Mindful meditation helps us become aware of what is already true moment by moment. It teaches us how to be unconditionally present, no matter what it is.

Join us in the library's garden for an all-ages gardening class with Healthy Adventures!

Whether you're new to meditation or have been practicing for years, this session is designed to immerse yourself in relaxation and tranquility as you are guided through various techniques, including breathwork, visualization, and mindfulness exerc

Bring a mat and towel to enjoy a calming and gentle yoga experience.

No registration necessary.

Presented by Healthy Adventures.

Work on your flexibility, strength building and quiet your mind with functional movement practice. Participate at your own ability. Wear flexible clothing and bring any preferred yoga equipment.

Join Bernadette with Silver Age Yoga for gentle yoga classes that can be done on a mat or seated in a chair.

All skill levels are welcome. Please bring your mat and water.

Space is limited. First come, first served.

This class provides students with an understanding of the Breath-Mind-Body dynamic and its relationship to health and wellness during the aging process.  Students learn breathing techniques for self-care, mental resilience, and physical relax

ALL PARTICIPANTS NEED TO GET A PROGRAM NUMBER AT THE FRONT DESK BEFORE EACH SESSION STARTING AT 12:30 PM. PROGRAM LIMIT 20 PARTICIPANTS

Feeling forgetful? Preserving your mental abilities as you get older is easier than you might think — and it can even be fun. Stimulating your mind by playing games and learning new skills can help keep your brain healthy as you age.

This class provides students with an understanding of the Breath-Mind-Body dynamic and its relationship to health and wellness during the aging process.  Students learn breathing techniques for self-care, mental resilience, and physical relax

Learn all the “ins and outs” of container Mediterranean gardening!

Mediterranean gardening is a great way to grow herbs in Southern California that do not require a lot of water. 

We will discuss: 

Ruff Readers is a program that encourages children to increase their reading skills and self-confidence by reading out loud to a therapy dog. Join Ms. Terrie and her dog Star in the children's area on the second Wednesday of the month.

This class is about learning to relax through mindfulness.

Teens are invited to learn and practice their cooking skills while making simple and fun recipes.

This is an in-person program. Registration is encouraged.

Get a healthy start! Join us to learn the basics of nutrition and how to incorporate healthier choices in your everyday life.

This is an in-person program. Registration is encouraged.

Calling all artists!

Learn and practice meditation, improve harmony at home and at work, and build your wisdom and inner peace.  This secular and modern approach to traditional Buddhist teachings is led by Ashley Davis, co-founder of The Center for Harmonious Liv

Journal Jam at the Library is every first Monday of the month at 6:00pm! 

Skyline Hills Book Club celebrates

Art Appreciation

The Carmel Valley Library is celebrating International Sudoku Day!  Can you solve a Sudoku puzzle? Do you know how to play Sudoku? Learn some basic techniques and strategies for solving these puzzles! 

Aryn Rannazzisi leads a gentle paced class combining breath work and postures (asanas) to promote strength, flexibility and balance. This all-level class will include inversions, back bends and sun salutations.